Podcast Episodes
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Cure burnout, prevent a breakdown & manage depression; the good mental health guide
Season 15 Episode 6
Her recovery from two catastrophic breakdowns led mum-of-five Rachel Kelly into a career researching scientifically backed ways to boost mental healt…
1 year, 4 months ago
Health Anxiety & you: expert advice on easy exercises to overcome it today
Fearful of your next midlife health check-up? Overly worried about the results of a test? If you're battling health anxiety right now Lorraine and Tr…
1 year, 4 months ago
Dr Gabriel Weston’s life-saving advice & how she tames her ‘menopause beast’
Season 15 Episode 5
Trish and Lorraine are joined by Dr Gabriel Watson, surgeon, author and TV presenter for a fascinating and funny interview about her professional and…
1 year, 4 months ago
Avoid injury and get fitter with our guide to midlife exercise
Season 15
Staying fit as we age is non-negotiable but as Lorraine & Trish explain you need to modify the way you workout in midlife to stay safe while exercisi…
1 year, 4 months ago
How to have difficult conversations & resolve conflict at work & home
Season 15 Episode 4
Award-winning humanitarian Elizabeth Nyamayaro joins Lorraine & Trish to discuss her new book, Human Skills in which she shares the valuable lessons …
1 year, 4 months ago
Summer book hotlist: 8 unmissable new reads & book festival tips
Season 15
Lorraine & Trish's reading list for your summer holiday which covers comedy, crime, love, 90s nostalgia and a memoir about the surprise demise of a m…
1 year, 4 months ago
Infidelity explained: how to affair proof your love life & recover from adultery
Season 15 Episode 3
With one in five relationships likely to be affected by infidelity, Lorraine and Trish meet psychoanalytic psychotherapist Juliet Rosenfeld to discus…
1 year, 4 months ago
Listeners dilemmas solved: why do I do all the work with my in-laws & beat brain fog in the boardroom
Season 15
Trish and Lorraine turn agony aunts to answer listeners questions & offer life advice on coping with overwhelm at work, husbands who don’t help when …
1 year, 4 months ago
Julie Graham on menopause, grief, rebirth & why older women are ‘catnip’ to younger men
Season 15 Episode 2
Please note there is some swearing in this episode
Lorraine & Trish are joined by actor Julie Graham to talk about her remarkable career and life incl…
1 year, 5 months ago
Parenting & exam anxiety: practical tips to help teens cope plus what to do if they won't revise
Season 15
It's exam season for parents & caregivers of teens so hosts Trish and Lorraine deliver the complete guide to helping the whole family cope with stres…
1 year, 5 months ago