Podcast Episodes
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Liz Earle’s healthy ageing masterplan & how she got back in the dating game
Season 13 Episode 10
Lorraine and Trish meet wellness guru Liz Earle who explains why she’s feeling fitter, healthier, happier, smarter and sexier aged 61 than ever befor…
1 year, 10 months ago
Improve your teeth: affordable, effective whiteners, exercises to stop grinding & the right oral routine
Season 13
In their weekly bite size 'how to win at midlife' episode Lorraine & Trish find out the best way to protect your teeth as you age and why your oral h…
1 year, 10 months ago
Jodi Picoult on being America’s most banned novelist & why she believes Shakespeare was a fraud
Season 13 Episode 9
Trish & Lorraine talk to Jodi Picoult - one of the most read living authors with 40 million books sold worldwide - about her new novel, in which she …
1 year, 11 months ago
Why you need a 'boo basket' now & 6 irresistible cosy, winter warmer gift ideas
Season 13
Baby, it's cold outside and Lorraine & Trish have found six brilliant, cosy, budget friendly things to buy which will boost your mood on darker days …
1 year, 11 months ago
Confused about menopause & HRT? Dr Juliet Balfour answers all your questions
Season 13 Episode 8
Lorraine and Trish speak to NHS menopause specialist Dr Juliet Balfour for a definitive explanation of HRT products and prescribing guidelines; getti…
1 year, 11 months ago
Reboot your pelvic floor with these surprising but easy tips
Season 13
Trish & Lorraine put the 'sniff, flop, drop' technique to the test in thier guide to improving your pelvic floor in midlife: a time when a decline in…
1 year, 11 months ago
Careers special: second act adventures - how to make the shift & change your life
Season 13 Episode 8
Recorded in front of a live audience at the Leicester Square Theatre, Trish, Lorraine and their special guests share inspiring stories and practical …
1 year, 11 months ago
How hormones affect sleep & what you can do about it
Trish & Lorraine talk through all the practical sleep advice experts have given them and explain what works when your hormones go haywire in midlife.…
1 year, 11 months ago
How to lead a more rebellious life: lessons in taking risks from explorer Robyn Davidson
Season 13 Episode 7
Trish and Lorraine meet the legendary Australian writer and explorer Robyn Davidson, whose international best seller Tracks recounted her 1700 mile s…
1 year, 11 months ago
Never say 'I've got nothing to wear" again & love everything in your wardrobe
Season 13
Trish and Lorraine show you how to find a positive mindset around getting dressed and discover what's really going on emotionally when we suddenly ha…
1 year, 11 months ago