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357. Talk So They Lean In: The 5 Moves for Difficult Conversations
Season 8 Episode 357
Hard conversations don’t usually blow up because of the issue itself. They blow up because of the moves we make in the moment. You’ve been there: you…
7 months, 2 weeks ago
356. When Kindness Has Claws: Dealing With Relational Aggression
Season 8 Episode 356
Ever had someone freeze you out of a group text? Spread just enough gossip to make you doubt yourself? Smile to your face while subtly undermining yo…
7 months, 3 weeks ago
355. What to Do When Someone Gives You the Silent Treatment
Season 8 Episode 355
You’re in a conflict, and suddenly, silence. No texts. No words. Just... nothing. It’s like you’re talking to a ghost. Whether it's your partner, par…
8 months ago
354. How to Get Motivated and Stay Motivated: Science-Backed Strategies That Work
Season 8 Episode 354
Ever notice how you can get excited about something in the beginning, but then totally lose steam? You start a new meditation practice, promise yours…
8 months, 1 week ago
353. When to Speak Up: What to Do If You Think Your Friend’s Relationship Is Toxic
Season 8 Episode 353
You’re sitting across from your friend, watching them light up when their partner texts, and your stomach turns. Something feels off. You’ve seen the…
8 months, 2 weeks ago
352. Is Your Anxiety Trying to Protect You?
Season 8 Episode 352
You’ve probably been taught that anxiety is a bad thing. Something to eliminate, avoid, or medicate (legally or otherwise) into oblivion. But what if…
8 months, 3 weeks ago
351. Tired of Being the Scapegoat? How to Handle Blamers Without Losing Your Mind
Season 8 Episode 351
You didn’t forget the milk, cause the delay, or ruin the weekend plans. But here you are, somehow the one being blamed. Again. Whether it’s a partner…
8 months, 4 weeks ago
350. Can You Be in Love but Live Apart? The Truth About LAT Relationships
Season 8 Episode 350
What if the healthiest thing for your relationship… was your own front door? Living Apart Together (LAT) is a growing trend where committed couples c…
9 months ago
349. Can AI Replace Your Therapist? Here’s What You Need to Know Before You Try
Season 8 Episode 349
Let’s be real. AI is everywhere, and it’s not just writing grocery lists or your kid’s English essay anymore, it’s sliding into the therapist’s chair…
9 months, 1 week ago
348. Love Goggles: Why You Ignore Red Flags When You’re Falling for Someone
Season 8 Episode 348
Ever wonder why love makes you overlook the obvious red flags? 🛑 Your brain is literally on a chemical high. In this episode, Dr. Abby Medcalf reveal…
9 months, 2 weeks ago