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341. When Your Partner Is Being Evasive, Withholding Information, or Lying: A Guide to Navigating Relationship Deception
Season 7 Episode 341
Nothing makes your stomach drop quite like that moment when you realize your partner isn’t telling you the truth. Whether it's an outright lie, a carefully omitted detail, or that uneasy feeling that…
Published on 2 months, 2 weeks ago
340. Judgment Detox: 8 Steps to Be Less Critical and More Connected
Season 7 Episode 340
While judgment can be a natural human response, being judgmental can erode your relationships and seriously hinder your personal growth. Yes, judgment feels good at first. It gives you a hit of certa…
Published on 2 months, 3 weeks ago
339. Why You Keep Proving Yourself Right (Even When You're Miserable): The Psychology of Confirmation Bias and Defense Mechanisms
Season 7 Episode 339
You break up with someone and suddenly, every memory is framed as proof that they never really cared. You get into an argument with your mom, and you leave convinced, once again, that she just doesn’…
Published on 2 months, 4 weeks ago
338. How to Stop Taking It Personally: 5 Steps to Listen Without Getting Defensive
Season 7 Episode 338
It’s not hard to stay calm and open when someone is complimenting your outfit or thanking you for dinner. But when they’re disappointed in you? Hurt by something you said? Frustrated by a mistake you…
Published on 3 months ago
337. Why We’re So Afraid to Be Alone (and the Five Steps to Feel at Ease with Yourself)
Season 7 Episode 337
We talk a lot about loneliness these days, but we don’t talk enough about why being alone triggers such deep fear for so many of us. Is it just about relationships? Or is there something deeper, hard…
Published on 3 months, 1 week ago
336. Is Food Addiction Real? Here’s the Truth (and 5 Steps to Healing)
Season 7 Episode 336
Let’s start with a hard truth wrapped in a soft blanket: Yes, food addiction is real, and if you’re struggling with it, you’re not broken, lazy, or weak. You’re human. You’re living in a world where …
Published on 3 months, 2 weeks ago
335. Are You a Narcissist and Don’t Know It? The Truth About Healthy Selfishness vs. Narcissistic Personality Disorder
Season 7 Episode 335
“I’m just putting myself first, is that narcissistic?” “Am I being selfish or setting a boundary?” “I think I might be a narcissist.” Sound familiar? If you’ve asked yourself any of these questions, …
Published on 3 months, 3 weeks ago
334. Dopamine Detoxing is a Scam (But You Should Still Do It)
Season 7 Episode 334
In today's fast-paced digital world, the concept of "dopamine detoxing" has gained traction as a method to reset our brains from constant stimulation. But what exactly is dopamine detoxing, and does …
Published on 4 months ago
333. Why You (or Your Partner) Struggle to Talk About Feelings: Understanding Alexithymia
Season 7 Episode 333
If you’ve ever felt like your partner shuts down when you ask, “How are you feeling?” or you find yourself saying, “I don’t know what I’m feeling; I just feel off,” you might be dealing with somethin…
Published on 4 months, 1 week ago
332. Why We Eat Our Feelings: Understanding and Overcoming Emotional Eating
Season 7 Episode 332
Ever found yourself knee-deep in a pint of ice cream after a stressful day, convincing yourself that this is "self-care"? (Or is that just me?). Emotional eating is a common (yet sneaky) coping mecha…
Published on 4 months, 2 weeks ago