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385. Are You a Highly Sensitive Person? What the Research Actually Says
Season 8 Episode 385
If you've spent most of your life being told you're too sensitive, too emotional, too intense, that you need to toughen up, let things go, stop takin…
2 months, 3 weeks ago
384. You're Not Feeling Guilty. Here's What's Really Going On.
Season 8 Episode 384
There's a word people use all the time that’s causing you a lot of unneeded suffering, mostly because you’re using it incorrectly. That word is guilt…
2 months, 4 weeks ago
383. Are You Enmeshed or Just Close? Here's How to Tell
Season 8 Episode 383
Have you ever felt guilty for wanting space? Like needing a little distance from someone you love means something is wrong with you, or with the rela…
3 months ago
382. Why You Can’t Stop Comparing Yourself to Others
Season 8 Episode 382
You’ve tried unfollowing people, making gratitude lists, staying in your own lane. And you still compare yourself to others. So what gives? You can’t…
3 months, 1 week ago
381. Why You Shut Off Your Feelings (And Why It's Catching Up With You)
Season 8 Episode 381
You're doing fine. Really. You've got work handled, the relationship seems okay, you've moved on from that fight or that disappointment, and you're n…
3 months, 2 weeks ago
380. The 7 Childhood Experiences That Shape Every Relationship You'll Ever Have
Season 380 Episode 8
You probably know what an ACE is. Adverse Childhood Experience. Trauma, instability, the things that happened to you that you didn't deserve and coul…
3 months, 4 weeks ago
379. You're Not Overreacting. Here's What's Actually Happening.
Season 8 Episode 379
You snapped at your partner over something small, and you already know it wasn't really about that. You've gotten defensive with your mom, shut down …
4 months ago
378. Stuck in a Situationship? Here's What's Really Going On
Season 8 Episode 378
I've been quoted in both the Wall Street Journal and Women's Health about situationships, and I’ve been on countless radio broadcasts talking about s…
4 months, 1 week ago
377. Relationship Anxiety Explained: Why You Feel Insecure Even When Your Partner Is Safe
Season 8 Episode 377
You can be in a genuinely (or relatively) healthy relationship and still feel anxious. Your partner texts you back, they show up when they say they w…
4 months, 2 weeks ago
376. Why Do I Always Feel Like a Victim? Here's What's Really Going On
Season 8 Episode 376
Do you ever feel like life is just constantly happening to you? Like, no matter how hard you try, you end up right back in that same exhausting place…
4 months, 3 weeks ago