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360. Why You Keep Getting Triggered and How to Finally Break the Pattern
Season 8 Episode 360
You swear it’ll be different this time. You’ll stay calm when your mom criticizes you, when your partner walks away mid-argument, or when your friend…
5 months ago
359. Soothing Yourself First: Why Relying on Others Isn’t the Answer
Season 8 Episode 359
You always wait. You wait for the phone call from your partner, the text from a friend, the counselor’s time, maybe even your parent’s voice to calm …
5 months, 1 week ago
358. Holiday Peace On Demand: What to Do When Family Drama Boils Over
Season 8 Episode 358
The holidays can bring out the best in us and the absolute worst. One minute you’re sipping cocoa, the next you’re fantasizing about running away fro…
5 months, 2 weeks ago
357. Talk So They Lean In: The 5 Moves for Difficult Conversations
Season 8 Episode 357
Hard conversations don’t usually blow up because of the issue itself. They blow up because of the moves we make in the moment. You’ve been there: you…
5 months, 3 weeks ago
356. When Kindness Has Claws: Dealing With Relational Aggression
Season 8 Episode 356
Ever had someone freeze you out of a group text? Spread just enough gossip to make you doubt yourself? Smile to your face while subtly undermining yo…
6 months ago
355. What to Do When Someone Gives You the Silent Treatment
Season 8 Episode 355
You’re in a conflict, and suddenly, silence. No texts. No words. Just... nothing. It’s like you’re talking to a ghost. Whether it's your partner, par…
6 months, 1 week ago
354. How to Get Motivated and Stay Motivated: Science-Backed Strategies That Work
Season 8 Episode 354
Ever notice how you can get excited about something in the beginning, but then totally lose steam? You start a new meditation practice, promise yours…
6 months, 2 weeks ago
353. When to Speak Up: What to Do If You Think Your Friend’s Relationship Is Toxic
Season 8 Episode 353
You’re sitting across from your friend, watching them light up when their partner texts, and your stomach turns. Something feels off. You’ve seen the…
6 months, 3 weeks ago
352. Is Your Anxiety Trying to Protect You?
Season 8 Episode 352
You’ve probably been taught that anxiety is a bad thing. Something to eliminate, avoid, or medicate (legally or otherwise) into oblivion. But what if…
6 months, 4 weeks ago
351. Tired of Being the Scapegoat? How to Handle Blamers Without Losing Your Mind
Season 8 Episode 351
You didn’t forget the milk, cause the delay, or ruin the weekend plans. But here you are, somehow the one being blamed. Again. Whether it’s a partner…
7 months ago