Podcast Episodes
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375. Are You Codependent or Just a Good Person? Here’s How to Tell
Season 8 Episode 375
You’re a caring person. You show up. You give. You’d do just about anything for the people you love. So when someone suggests you might be codependen…
5 months ago
374. Is It Love or Limerence? How to Tell the Difference
Season 8 Episode 374
You know that feeling. You’re going about your day and, out of nowhere, they’re in your head again. You replay a conversation from three weeks ago. Y…
5 months, 1 week ago
373. Hustle Culture Is Lying to You: Make More Money by Working Smarter, Not Harder
Season 8 Episode 373
What if I told you that the most powerful thing you could do for your financial life has nothing to do with working harder, hustling more, or grindin…
5 months, 2 weeks ago
372. Why You Can't Get Out of Bed: Understanding Nervous System Shutdown vs. Rest
Season 8 Episode 372
If you've been on TikTok lately, you've probably seen "bed rotting," people staying in bed all day, calling it self-care and radical rest. Gen Z is e…
5 months, 3 weeks ago
371. Co-Regulation Explained: Why You Absorb Other People's Emotions (And How to Stop)
Season 8 Episode 371
Have you ever noticed how your partner's bad mood can completely derail your day? Or how when your sister calls upset, suddenly your heart is racing …
6 months ago
370. Should You Have Kids or Not? The Psychology Behind One of Life’s Biggest Decisions
Season 8 Episode 370
Deciding whether to have kids isn’t just a practical decision. It’s one of the few choices in life that can feel irreversible, identity-shaping, and …
6 months, 1 week ago
369. Avoidant Attachment: How to Love an Avoidant Partner Without Chasing or Losing Yourself
Season 8 Episode 369
If you love someone who shuts down, pulls away, or goes emotionally quiet when things get close, this episode is for you. You might feel confused, lo…
6 months, 2 weeks ago
368. When Your Partner Needs Constant Reassurance: What Helps and What Hurts
Season 8 Episode 368
If you love someone who needs a lot of reassurance, clarity, or emotional check-ins, this episode is for you. Today you’ll learn what anxious attachm…
6 months, 3 weeks ago
367. Why Anxious and Avoidant Partners Keep Getting Stuck in the Same Cycle
Season 8 Episode 367
If you’ve ever been in a romantic relationship where one of you keeps reaching for closeness while the other pulls away just when things feel importa…
7 months ago
366. Divorcing a Narcissistic Ex: Why It Escalates and How to Protect Yourself and Your Kids
Season 8 Episode 366
Most people expect a divorce or breakup to be painful. What they don’t expect is for it to feel strategic, relentless, and never-ending. If you’re se…
7 months, 1 week ago