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331. A New Mindset for Navigating Neurodiverse Relationships
Season 7 Episode 331
If you’re in a relationship where one or both partners are on the autism spectrum, you’ve probably noticed that the usual relationship advice doesn’t quite work for you. You might have read articles,…
Published on 4 months, 3 weeks ago
330. Codependency and Boundary Red Flags When Dating
Season 7 Episode 330
Dating should be exciting, filled with curiosity, fun, and a growing sense of connection. But if you’ve struggled with boundaries in the past or found yourself repeatedly in relationships that drain …
Published on 5 months ago
329. The Science of Friendship: How to Build, Keep, and Let Go of Friends as an Adult
Season 7 Episode 329
Friendship is one of the most essential yet often overlooked aspects of our well-being. Not only does the research show that friendships keep us mentally healthy, but studies also show they keep us p…
Published on 5 months, 1 week ago
328. Stop Feeling Overwhelmed: The Four Steps to Set Healthy Boundaries with Family
Season 7 Episode 328
Families can be wonderful and supportive, but they can also be experts at overstepping, guilt-tripping, and ignoring personal space, like a TSA agent who really loves their job. If you've ever strugg…
Published on 5 months, 2 weeks ago
327. Fear of Rejection vs. Fear of Abandonment: How to Tell the Difference and Heal Both
Season 7 Episode 327
Fear of rejection and fear of abandonment are certainly similar, but they hold some important differences. In fact, what you do to heal your fear of rejection, is not necessarily what you do to heal …
Published on 5 months, 3 weeks ago
327. Fear of Rejection vs. Fear of Abandonment: How to Tell the Difference and Heal Both (Patreon Exclusive)
Season 7 Episode 327
Fear of rejection and fear of abandonment are certainly similar, but they hold some important differences. In fact, what you do to heal your fear of rejection, is not necessarily what you do to heal …
Published on 5 months, 3 weeks ago
326. What Narcissists Do When Backed into a Corner: Lessons from Celebrities Who Lost Control
Season 7 Episode 326
When narcissistic, controlling people feel backed into a corner, meaning they’re exposed, challenged, or losing control, they tend to react with a range of defensive, aggressive, or manipulative beha…
Published on 5 months, 4 weeks ago
326. What Narcissists Do When Backed into a Corner: Lessons from Celebrities Who Lost Control (Patreon Exclusive)
Season 7 Episode 326
When narcissistic, controlling people feel backed into a corner, meaning they’re exposed, challenged, or losing control, they tend to react with a range of defensive, aggressive, or manipulative beha…
Published on 6 months ago
325. Seven Powerful Techniques to Breathe Yourself to Calm
Season 7 Episode 325
It’s something you do about 20,000 times a day: breathing. But don’t be fooled by its simplicity. Breathing isn’t just about keeping you alive; it’s a powerful tool that influences your emotions, tho…
Published on 6 months ago
325. Seven Powerful Techniques to Breathe Yourself to Calm (Patreon Exclusive)
Season 7 Episode 325
It’s something you do about 20,000 times a day: breathing. But don’t be fooled by its simplicity. Breathing isn’t just about keeping you alive; it’s a powerful tool that influences your emotions, tho…
Published on 6 months, 1 week ago