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338. How to Stop Taking It Personally: 5 Steps to Listen Without Getting Defensive
Season 7 Episode 338
It’s not hard to stay calm and open when someone is complimenting your outfit or thanking you for dinner. But when they’re disappointed in you? Hurt …
1 year ago
337. Why We’re So Afraid to Be Alone (and the Five Steps to Feel at Ease with Yourself)
Season 7 Episode 337
We talk a lot about loneliness these days, but we don’t talk enough about why being alone triggers such deep fear for so many of us. Is it just about…
1 year ago
336. Is Food Addiction Real? Here’s the Truth (and 5 Steps to Healing)
Season 7 Episode 336
Let’s start with a hard truth wrapped in a soft blanket: Yes, food addiction is real, and if you’re struggling with it, you’re not broken, lazy, or w…
1 year ago
335. Are You a Narcissist and Don’t Know It? The Truth About Healthy Selfishness vs. Narcissistic Personality Disorder
Season 7 Episode 335
“I’m just putting myself first, is that narcissistic?” “Am I being selfish or setting a boundary?” “I think I might be a narcissist.” Sound familiar?…
1 year, 1 month ago
334. Dopamine Detoxing is a Scam (But You Should Still Do It)
Season 7 Episode 334
In today's fast-paced digital world, the concept of "dopamine detoxing" has gained traction as a method to reset our brains from constant stimulation…
1 year, 1 month ago
333. Why You (or Your Partner) Struggle to Talk About Feelings: Understanding Alexithymia
Season 7 Episode 333
If you’ve ever felt like your partner shuts down when you ask, “How are you feeling?” or you find yourself saying, “I don’t know what I’m feeling; I …
1 year, 1 month ago
332. Why We Eat Our Feelings: Understanding and Overcoming Emotional Eating
Season 7 Episode 332
Ever found yourself knee-deep in a pint of ice cream after a stressful day, convincing yourself that this is "self-care"? (Or is that just me?). Emot…
1 year, 1 month ago
331. A New Mindset for Navigating Neurodiverse Relationships
Season 7 Episode 331
If you’re in a relationship where one or both partners are on the autism spectrum, you’ve probably noticed that the usual relationship advice doesn’t…
1 year, 1 month ago
330. Codependency and Boundary Red Flags When Dating
Season 7 Episode 330
Dating should be exciting, filled with curiosity, fun, and a growing sense of connection. But if you’ve struggled with boundaries in the past or foun…
1 year, 2 months ago
329. The Science of Friendship: How to Build, Keep, and Let Go of Friends as an Adult
Season 7 Episode 329
Friendship is one of the most essential yet often overlooked aspects of our well-being. Not only does the research show that friendships keep us ment…
1 year, 2 months ago