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336. Is Food Addiction Real? Here’s the Truth (and 5 Steps to Healing)
Season 7 Episode 336
Let’s start with a hard truth wrapped in a soft blanket: Yes, food addiction is real, and if you’re struggling with it, you’re not broken, lazy, or w…
1 year, 3 months ago
335. Are You a Narcissist and Don’t Know It? The Truth About Healthy Selfishness vs. Narcissistic Personality Disorder
Season 7 Episode 335
“I’m just putting myself first, is that narcissistic?” “Am I being selfish or setting a boundary?” “I think I might be a narcissist.” Sound familiar?…
1 year, 3 months ago
334. Dopamine Detoxing is a Scam (But You Should Still Do It)
Season 7 Episode 334
In today's fast-paced digital world, the concept of "dopamine detoxing" has gained traction as a method to reset our brains from constant stimulation…
1 year, 3 months ago
333. Why You (or Your Partner) Struggle to Talk About Feelings: Understanding Alexithymia
Season 7 Episode 333
If you’ve ever felt like your partner shuts down when you ask, “How are you feeling?” or you find yourself saying, “I don’t know what I’m feeling; I …
1 year, 3 months ago
332. Why We Eat Our Feelings: Understanding and Overcoming Emotional Eating
Season 7 Episode 332
Ever found yourself knee-deep in a pint of ice cream after a stressful day, convincing yourself that this is "self-care"? (Or is that just me?). Emot…
1 year, 3 months ago
331. A New Mindset for Navigating Neurodiverse Relationships
Season 7 Episode 331
If you’re in a relationship where one or both partners are on the autism spectrum, you’ve probably noticed that the usual relationship advice doesn’t…
1 year, 4 months ago
330. Codependency and Boundary Red Flags When Dating
Season 7 Episode 330
Dating should be exciting, filled with curiosity, fun, and a growing sense of connection. But if you’ve struggled with boundaries in the past or foun…
1 year, 4 months ago
329. The Science of Friendship: How to Build, Keep, and Let Go of Friends as an Adult
Season 7 Episode 329
Friendship is one of the most essential yet often overlooked aspects of our well-being. Not only does the research show that friendships keep us ment…
1 year, 4 months ago
328. Stop Feeling Overwhelmed: The Four Steps to Set Healthy Boundaries with Family
Season 7 Episode 328
Families can be wonderful and supportive, but they can also be experts at overstepping, guilt-tripping, and ignoring personal space, like a TSA agent…
1 year, 4 months ago
327. Fear of Rejection vs. Fear of Abandonment: How to Tell the Difference and Heal Both
Season 7 Episode 327
Fear of rejection and fear of abandonment are certainly similar, but they hold some important differences. In fact, what you do to heal your fear of …
1 year, 5 months ago