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New Year, True You: Starting 2026 Empowered and Energized | The Joy Edit | E866
Episode 866
Are you ready to step into the new year feeling empowered instead of empty? The Joy Edit's final episode brings Coaches Pam, Zoe, and Haley together …
10 months, 1 week ago
From Flat to Fulfilled: Finding Joy in Alcohol-Free Living | Alcohol Freedom Coaching | E865
Episode 865
What if the very events that bring you the most joy are also your biggest source of fear when it comes to staying alcohol-free? Chris struggles with …
10 months, 2 weeks ago
Finding Joy and Connection: What the Holidays Feel Like Without Alcohol | The Joy Edit | E864
Episode 864
Will the holidays be the same without drinking, or can they become more magical than you ever imagined? Coach Zoe explores that idea this week on The…
10 months, 2 weeks ago
Healing The Wounded Inner Child | Alcohol Freedom Coaching | E863
Episode 863
This episode contains a discussion of childhood trauma, abuse, & emotional neglect.
What if the key to your alcohol freedom lies in a past you've be…
10 months, 3 weeks ago
Communicating Your Boundaries: Saying No Without Guilt This Holiday Season | The Joy Edit | E862
Episode 862
Ever walk into a holiday party and immediately feel like you need to explain yourself before anyone even asks? Reality check: you don't. Not even a l…
10 months, 3 weeks ago
Overcoming Self-Judgment and Rejection | Alcohol Freedom Coaching | E861
Episode 861
Have you ever felt like your reactions are out of your control? Today, Rosie and Tamara explore the roots of self-judgment and shame with Coaches Col…
10 months, 4 weeks ago
Triggers & Traditions: How to Handle Holiday Triggers Without Alcohol | The Joy Edit | E860
Episode 860
How do you handle holiday triggers without alcohol when every gathering feels like a test? The clinking glasses, "just one won't hurt" comments, and …
11 months ago
How To Stop Numbing Your Feelings and Start Living | Alcohol Freedom Coaching | E859
Episode 859
Using alcohol to numb emotions—does it really keep you safe, or just keep you stuck in old patterns? For Ann, alcohol became the shortcut to avoid co…
11 months ago
Grace First: How to Navigate the Holidays Without Alcohol | The Joy Edit | E858
Episode 858
Ever catch yourself wondering why the holidays—meant to be joyful—can feel so overwhelming? In this first episode of The Joy Edit, Coach Pam and Coac…
11 months, 1 week ago
How to Figure Out Why You Drink (and What to Do Instead) | Alcohol Freedom Coaching | E857
Episode 857
What if the feeling you’re trying to avoid is actually pointing to what you need most? In this episode, Coach Cole and Coach Hayley guide T and Jean …
11 months, 2 weeks ago