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Finding Joy in the Little Things: Stephanie’s Naked Life | E767
Episode 767
Can you create space for the simple moments that bring you the most joy?
Stephanie first tried alcohol at age 14 but she didn’t react well to it. However, seeing people enjoy drinking at her dad’s bar…
Published on 11 months, 1 week ago
Strength in Every Step: Alcohol Freedom Coaching | E766
Episode 766
What if the fear of change is just a sign of how much it matters?
Caterine has gone 27 days without alcohol, which is the longest she’s ever gone in the past 20 years. With all the extra free time, sh…
Published on 11 months, 2 weeks ago
Redefine Yourself Fearlessly: Marc’s Naked Life | E765
Episode 765
Does your current identity reflect who you truly are?
Marc worked in sales and often used alcohol to connect with colleagues and clients. As he got closer to his forties, he noticed that it took him l…
Published on 11 months, 2 weeks ago
Living Judgement-Free: Alcohol Freedom Coaching | E764
Episode 764
Is your fear of being judged holding you back?
Molly grew up relying on people’s opinions to feel good about herself. As a physician, she struggles to talk about alcohol use without fear of being misu…
Published on 11 months, 3 weeks ago
Starting Over, Again: Jana’s Naked Life | E763
Episode 763
What if change is always possible, no matter how many times you try?
At 25 years old, Jana was married and living in Hawaii, where she began exploring alcohol after losing access to marijuana. Three y…
Published on 11 months, 3 weeks ago
Reclaim Your Life: Alcohol Freedom Coaching | E762
Episode 762
What steps can you take today to get closer to the life you imagine?
Meri started drinking regularly in her twenties after a tough breakup. Since then, she has struggled to maintain a healthy relation…
Published on 1 year ago
Building Confidence on Your Terms: Madison’s Naked Life | E761
Episode 761
How can you embrace who you are without needing to fit in?
Madison didn’t realize how shy she really was until she got to college. She turned to alcohol as a way of finding confidence and making frien…
Published on 1 year ago
Trusting Yourself Again: Alcohol Freedom Coaching | E760
Episode 760
Would you feel more confident if you could trust yourself every step of the way?
Jan struggles with how she sees herself with and without alcohol. While it helps her feel fun, it also leaves her deali…
Published on 1 year ago
What Truth Are You Avoiding? Amy’s Naked Life | E759
Episode 759
What if the first step to change is just being honest with yourself?
Amy grew up in a family where alcohol wasn’t a big part of life. She didn’t drink in high school and was teased for it. During coll…
Published on 1 year ago
Can Your Marriage Survive Change? Alcohol Freedom Coaching | E758
Episode 758
How do you face your fears and make changes when your partner isn’t ready yet?
Charlotta grew up with a parent who struggled with alcohol and drugs, which shaped her views on drinking. As an adult, wi…
Published on 1 year ago