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Questioning Longtime Habits: Michaela’s Naked Life | E757
Episode 757
What happens when you start questioning a habit you’ve known your whole life?
Michaela grew up in a family where alcohol was always a part of life. Her parents owned a winery, and drinking was normal …
Published on 1 year ago
Feel Like Yourself Again: Alcohol Freedom Coaching | E756
Episode 756
How can we rebuild our sense of self when we let go of the things that define us?
Bek is learning how to live without alcohol, which has been part of her life since she was 14. She feels sad and unsur…
Published on 1 year ago
From Just Coping to Thriving: Cari’s Naked Life | E755
Episode 755
Is your way of coping still working for you?
Cari grew up in a religious home where alcohol wasn’t a part of her life. In her twenties, she started drinking from time to time because her job was very …
Published on 1 year ago
Embracing Joy in the Moment: Alcohol Freedom Coaching | E754
Episode 754
What if joy was already here, waiting to be embraced?
Joanne has been working on building a healthier relationship with alcohol for the past eight months. Through this journey, she’s noticed that her …
Published on 1 year ago
Rebuild, Reconnect, Rediscover Yourself: Brandi's Naked Life | E753
Episode 753
How much of your happiness is tied up in habits that no longer serve you?
Brandi’s parents divorced three times, which made her teenage years hard. Back then, she turned to marijuana to cope. As she g…
Published on 1 year ago
The Power of Asking for Help: Alcohol Freedom Coaching | E752
Episode 752
Why is it so hard to ask for help, even when we need it the most?
After being diagnosed with tonsil cancer, eating became very painful for Debra because of the radiation treatment. So, she turned to a…
Published on 1 year, 1 month ago
A Journey to Joy: Lauren's Naked Life | E751
Episode 751
Could celebrations feel complete even without alcohol?
Lauren's journey with alcohol began in eighth grade at a concert, where she had her first beer because drinking seemed cool. What started as casu…
Published on 1 year, 1 month ago
Are You Doing It for YOU? Alcohol Freedom Coaching | E750
Episode 750
Are you trying to change for yourself or are you doing it for your loved ones?
For years, Wendy turned to marijuana to escape the hurt in her heart. When she realized it was affecting her life and her…
Published on 1 year, 1 month ago
Baby Steps, Big Changes: Heather’s Naked Life | E749
Episode 749
What small actions can help you make big changes in your life?
Heather still struggled with anxiety, even as she learned to live without using alcohol to cope. It felt overwhelming at first, but she s…
Published on 1 year, 1 month ago
The Path to Inner Clarity: Alcohol Freedom Coaching | E748
Episode 748
What if you could manage tough emotions without a drink?
When Swarna’s daughter turned four, memories of her own trauma at the same age came flooding back. Although remembering was painful, it helped …
Published on 1 year, 1 month ago