Podcast Episodes
Back to SearchCHANGE YOUR BRAIN, CHANGE your LIFE! How to Exercise and Optimize your Brain to reduce Stress, ADHD, PTSD and more with Moha Bensofia
Season 1 Episode 161
In this episode, special guest Moha Bensofia and I talk about the amazing technology of Neurofeedback and how use this very Effective Tool to enhance…
2 years, 5 months ago
ALL HEALTH BEGINS IN THE GUT: Get your Gut Healthy and the Rest will FOLLOW:)
Season 1 Episode 158
Hippocrates said 2500 years ago, "All Disease Begins in the Gut" and I share that ALL HEALTH BEGINS IN THE GUT!
In this episode learn how the MICROBIO…
2 years, 6 months ago
How to BEAT JETLAG, If/When to NAP, Supplements to help with SLEEP and MORE with Dr. Kirk Parsley
Season 1 Episode 157
Dr. Kirk Parsley, MD, former NAVY SEAL and Physician to the West Coast SEAL Team goes DEEP on SLEEP! He is one of the world's experts on sleep and w…
2 years, 6 months ago
The Keystone of all Health; SLEEP! And how to make it your SUPERPOWER!
Season 1 Episode 156
How YOU can take Advantage of this POWERFUL TOOL which can LITERALLY CHANGE YOUR LIFE, as it did MINE!
Sleep too often is neglected or not given the c…
2 years, 6 months ago
Why We Have CRAVINGS and HOW to OPTIMIZE Them with Megan Lyons
Season 1 Episode 155
Why We Have CRAVINGS and HOW to OPTIMIZE Them with Megan Lyons. In this episode the Science of Cravings is Revealed and SIMPLE STRATEGIES to Avoid h…
2 years, 6 months ago
TOXINS and AUTOIMMUME DISEASE and HOW to AVOID them!
Season 1 Episode 154
DO YOU KNOW what TOXINS you are EXPOSED to Daily, and HOW to AVOID them? AND that there are MANY TOXINS that have been shown to INCREASE your RISK o…
2 years, 6 months ago
LONGEVITY SECRETS with Dr. Ryan Greene
Season 1 Episode 153
In this episode, I talked to Dr. Ryan Greene about SECRETS for Fitness, Longevity, Sleep, Weight Loss and so much more! You can follow Dr. Greene o…
2 years, 7 months ago
What Causes STRESS and HOW to THRIVE and not simply Survive IN SPITE of it?
Season 1 Episode 152
WHAT Causes Stress? And; Can STRESS be good? How can WE change the Outcome of the Stress in our Life so that we THRIVE and not simply Survive?
These q…
2 years, 7 months ago
SUPPLEMENTS NECESSARY? Or a WASTE of MONEY? Part 2 of SUPPLEMENTS Podcast.
Season 1 Episode 151
Are SUPPLEMENTS NECESSARY? Or a WASTE of MONEY? Part 2 of the SUPPLEMENTS Podcast.
AND IF YOU SUPPLEMENT, WHICH ONES SHOULD YOU LOOK FOR?
These questi…
2 years, 7 months ago
NEUROSCIENCE of NARCISSISTS and how to SLAY the BULLY with Rebecca Zung, Esq.
Season 1 Episode 150
NEUROSCIENCE of NARCISSISTS and how to SLAY the BULLY with Rebecca Zung, Esq. How to not only Survive Narcissists in your life but to THRIVE and do …
2 years, 7 months ago