Podcast Episodes
Back to SearchCardio Isn't Enough: The Missing Piece of Healthy Aging
What if one habit could lower your risk of heart disease, diabetes, dementia, osteoporosis, falls, frailty, and even premature death—all while helpin…
11 hours ago
Collagen Decoded: What the Science Really Says About Skin, Hair, Joints, and Bones and How This Affects You after Age 20
What if one of the most important proteins for healthy aging is also one of the most overlooked?
Most people think collagen is simply a beauty supple…
1 week ago
Inflammaging; The Longevity Killer No One is Talking About And How You Can Stop It
Season 1 Episode 224
In this episode, Dr. Thomas Hemingway shares one of the Top Longevity Killers, Inflammaging, what it is and what you can do about it.
He explains how …
2 weeks ago
The Metabolism Myth That's Keeping You Overweight in Middle Age; And How You Can Change It, FAST
Season 1 Episode 223
In this episode, Dr. Thomas Hemingway shares the Truth about Metabolism, what the Data Actually Shows, and it's likely not what you've heard because …
3 weeks ago
"Fact or Fiction: Do You Really Need a Probiotic?" What does the Data Show and How does this Affect You?
In this episode, Dr. Thomas Hemingway shares the Truth about Probiotics, what the Data Actually Shows, and it's likely not what you've previously hea…
4 weeks ago
“Why Your Gut Is the Missing Link to Weight Loss, Hormones, and Longevity”
Season 1 Episode 221
In this episode, Dr. Thomas Hemingway talks about the Facts vs. Fiction of Gut Health and How Probiotics May Not be the answer to your Gut Health Iss…
1 month ago
Misunderstood and Hidden in Plain Sight, Why your Hormones Drop in your 30s, 40s and beyond and What You Can do About it!
Season 1 Episode 220
In this episode, Dr. Thomas Hemingway explains the truth behind why many of us just don't feel like ourselves after age 40 and a couple simple hacks …
1 month, 1 week ago
“The Hidden Link Between Blood Sugar, Brain Fog and Alzheimer’s”
Season 1 Episode 219
In this episode, Dr. Thomas Hemingway explains the link between brain fog, blood sugar and Alzheimer's dementia. What you are about to hear may surp…
1 month, 2 weeks ago
If You’re Over 30, These 7 Numbers Matter Much More Than Your Cholesterol
Season 1 Episode 218
In this episode, Dr. Thomas Hemingway explains the Top 7 Most Important Lab Markers that most Doctors do NOT check and why they are important and wha…
1 month, 3 weeks ago
Longevity explained: Why You Feel Older Than You Should and Three Levers That Fix It Fast!
Season 1 Episode 217
In this episode, Dr. Thomas Hemingway explains the difference between chronological age and your biological age and how you can feel 10-20 years youn…
2 months ago