Podcast Episodes
Back to SearchWhy High Performers Feel Exhausted (And Don’t Know Why)
Season 1 Episode 214
In this episode, Dr. Thomas Hemingway explains why high performers like you often feel exhausted despite doing all the "healthy" things, eating well,…
2 months, 1 week ago
Biohacking Is Broken: Why More Hacks Are Making You More Exhausted
Season 1 Episode 216
In this episode, Dr. Thomas Hemingway explains whats wrong and what's right with Biohacking and how it may be making you more Tired--and what, in ste…
2 months, 2 weeks ago
Hormone Drift: The Hidden Reason High Performers Lose Energy, Drive, and Focus
Season 1 Episode 215
In this episode, Dr. Thomas Hemingway explains a common issue that may middle aged high performers and likely you are or have experienced...Hormonal …
2 months, 3 weeks ago
It's Not Motivation: Why Driven Professionals Are Burning Out Faster Than Ever”
Season 1 Episode 213
In this Episode, Dr. Thomas Hemingway explains why Burnout is becoming increasingly Common and What to Do About it!
Enjoy this powerful podcast and Sh…
3 months ago
The Dangerous Lie About ‘Normal’ Labs (And What Your Doctor May Have Missed)”
Season 1 Episode 212
In this Episode, Dr. Thomas Hemingway explains the Important Lab Tests you need and that most doctors forget or don't know to test and why "Your labs…
3 months ago
The Biology of Love: The Hormones Behind Connection
Season 1 Episode 211
In this episode, Dr. Thomas Hemingway goes deep on the Biology of Love and Connection and how you can Renew that Spark in your relationship and also …
4 months, 2 weeks ago
Eating “Healthy” Was Making You Tired and Fat: The New Protein-Forward Guidelines Explained and What it Means For Your Health
Season 1 Episode 210
In this episode, Dr. Thomas Hemingway explains the new U.S. Dietary Guidelines that were just released in January 2026 and what they mean to you.
He w…
5 months ago
Why You are Tired, Gaining Weight and Achy, It's not Aging, It's Your Metabolism and How to Fix it!
Season 1 Episode 209
In this episode, Dr. Thomas Hemingway shares how to optimize your metabolism to Increase your Energy and Thrive and not just simply survive. He will…
5 months, 1 week ago
Creatine: Hype or Legit? And What the Research Actually Shows--What You Need to Know About it.
Season 1 Episode 208
Dr. Thomas Hemingway reviews the latest research on Creatine and Summarizes it so You can make the best informed decision on this well-studied supple…
5 months, 3 weeks ago
Best Health Tips of 2025! This will Move the Needle and the Data Shows it. Simple, Actionable and Life-Changing! Make 2026 your Best Year Ever!
Season 1 Episode 207
Dr. Thomas Hemingway reviews the 10 most Powerful Health Tips of 2025 so you can Immediately incorporate them into your life and make 2026 your Best …
6 months ago