Podcast Episodes
Back to SearchDO THIS to FIX the Afternoon Slump and INCREASE ENERGY NOW with these SIMPLE STEPS! (Episode 180)
Season 1 Episode 180
In Episode 180, Dr. Thomas Hemingway shares Empowering Tips on how to INCREASE YOUR ENERGY right now and every day. He will share evidence-based strategies to END the slump we may feel during our wo…
Published on 1 year, 3 months ago
CAN YOU PREVENT DEMENTIA? and WHEN TO START? (Episode 179)
Season 1 Episode 179
In this episode, Dr. Thomas Hemingway shares new data on how DEMENTIA RISK STARTS MUCH EARLIER than many of us thought; likely in our 20s, 30s and 40s and WHAT WE CAN DO to DECREASE our risk of Alzhe…
Published on 1 year, 4 months ago
"Does STRESS CAUSE WEIGHT GAIN?" and If not, WHAT DOES, and HOW to LOSE IT!
Season 1 Episode 178
In this episode, Dr. Thomas Hemingway will jump into the science behind what causes WEIGHT GAIN and it may SURPRISE YOU! Then, once empowered with the CAUSES he will SHARE what YOU CAN DO ABOUT IT…
Published on 1 year, 4 months ago
177: Does PARENTING Improve or Worsen Your HEALTH?
Season 1 Episode 177
In this episode, Dr. Thomas Hemingway will jump into the science behind parenting and especially fatherhood in honor of Father's Day this weekend and share the data about what PARENTING does for your…
Published on 1 year, 4 months ago
Should you EAT CARBS? Here's what I've learned over the years on this Controversial Topic...
Season 1 Episode 176
In this Episode, Dr. Thomas Hemingway shares a little about that macronutrient called Carbohydrates and what happens when we eat them and don't eat them and what types to eat should you eat them and …
Published on 1 year, 5 months ago
DON'T LET KIDS LISTEN TO HEALTH PODCASTS! Did I just say that?
Season 1 Episode 175
175: Dr. Thomas Hemingway explains the data behind health podcasts and how they may affect your kids--spoiler alert--they may have unintended consequences...
AND he shares the MOST EFFECTIVE WAY to t…
Published on 1 year, 5 months ago
This ONE THING can DECREASE Blood Pressure, IMPROVE Immune Function and ELEVATE your Spirit and Happiness...And It's FREE; Vitamin "N" is Powerful, Simple and Available! Get Some Today!
Season 1 Episode 174
My FAVORITE VITAMIN, Vitamin "N" for Nature is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH, your MOOD and your LIFE!
*In this Episode Dr. Thomas explains how getting outsid…
Published on 1 year, 6 months ago
173: The Most POWERFUL TOOL for THRIVING in HEALTH and LIFE!
Season 1 Episode 173
My FAVORITE VITAMIN, Vitamin "C" for CONNECTION is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH and your LIFE!
*In this Episode Dr. Thomas explains how CONNECTION will help …
Published on 1 year, 7 months ago
FORGET the "Miracle Morning Routine" and DO THIS INSTEAD!
Season 1 Episode 172
FORGET the "Miracle Morning Routine" and DO THIS INSTEAD!
*In this Episode Dr. Thomas explains a technique that is more powerful than the morning ritual and can shape each and every day of your life--…
Published on 1 year, 7 months ago
Do OZEMPIC and WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM?
Season 1 Episode 171
171: Do OZEMPIC and other WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM?
In this episode Dr. Thomas Hemingway explains physiology behind how Ozempic and similar drugs work and what happens i…
Published on 1 year, 7 months ago