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Books at Bedtime by Calming Anxiety - Regret - by Kate Chopin
Regret by Kate Chopin — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime
If sleep feels far away tonight, let Kate Chopin's Regret car…
2 months, 1 week ago
I'm Fine, But I'm Exhausted — A 10-Minute Meditation for High-Functioning Anxiety
Where Has All My Energy Gone? — High-Functioning Anxiety & Exhaustion Relief | Guided Meditation
If you've ever collapsed onto the edge of the bed at…
2 months, 1 week ago
Books at Bedtime by Calming Anxiety - Miss Brill - by Katherine Mansfield
Miss Brill by Katherine Mansfield — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime
If sleep feels just out of reach tonight, let Kat…
2 months, 1 week ago
I Feel Dizzy and I’m Scared — A 10-Minute Meditation for Anxiety Dizziness & Lightheadedness
Why Do I Feel Dizzy? — Anxiety-Induced Lightheadedness Relief | Guided Meditation with 4-4-8 Breathing
If the floor has ever seemed to tilt beneath y…
2 months, 1 week ago
Books at Bedtime By Calming Anxiety - The New Dress- By Virginia Woolf
The New Dress by Virginia Woolf — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime
If sleep feels far away tonight, let Virginia Woolf…
2 months, 1 week ago
I Need to Feel Calm Again — 10 Minute Guided Meditation for Anxiety, Stress & Irritability
Anxiety Relief for Irritability & Overwhelm — I Just Need to Feel Calm Again | Alternate Nostril Breathing Guided Meditation
Anxiety relief for those…
2 months, 1 week ago
Books at Bedtime By Calming Anxiety - The String Quartet - By Virginia Woolf
The String Quartet by Virginia Woolf — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime
Drift off tonight to a dreamlike bedtime story…
2 months, 1 week ago
Why Does Everyone Else Have It Together — A Meditation for Feeling Behind in Life
Comparison Anxiety — A Guided Meditation for When You Feel Behind in Life | Box Breathing
Comparison anxiety can creep in on the most ordinary days —…
2 months, 1 week ago
Books at Bedtime By Calming Anxiety - The Searchlight - By Virginia Woolf
The Searchlight by Virginia Woolf — Full Short Story Read Aloud | Sleep Story for Insomnia, Anxiety & Deep Sleep | Books at Bedtime
A calming bedtime…
2 months, 1 week ago
Calming Anxiety - The NSDR Protocol - A 10 Minute Non-Sleep Deep Rest Reset
Title NSDR / Non-Sleep Deep Rest — Reach Deep Rest Without Forcing It | 10-Minute Physiological Sigh Meditation
If you feel tired in a way that sleep…
2 months, 1 week ago