Podcast Episodes
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Circle of Kindness
The Circle of Kindness
A Special Episode of Calming Anxiety with Martin Hewlett
In This Episode
Something unexpected happened this week. A dear friend o…
2 months, 3 weeks ago
10 Min Meditation for Social Anxiety Reclaim Your Peace Today
Reclaiming Peace from Social Anxiety
Stop the spiral and move from socially anxious to socially confident. In this 10-minute deep dive, Martin—clinica…
2 months, 3 weeks ago
Stop the Mental Loop | 10-Minute Guided Breathing Meditation
Are you stuck in a mental loop? If your mind is playing the same worries on repeat, it can feel like a physical emergency. Today, we aren't just tryi…
2 months, 3 weeks ago
I Need to Calm Down — 10 Minute Meditation
Are you spiraling right now? If your mind is racing and your heart is pounding, this 10-minute session is your emergency exit from overwhelm.In this …
2 months, 3 weeks ago
Calm Your Nervous System Fast Vagus Nerve Reset for Anxiety & Fight or Flight
Feeling stuck in survival mode? In this episode, former paramedic and clinical hypnotherapist Martin (Anxiety Breaker) shares how to calm your nervou…
2 months, 3 weeks ago
Stop Overthinking and Anxiety Learn to Calm Your Mind in 10 Minutes
Do you feel trapped in a loop of racing thoughts? If your mind won’t stop and you feel like you’re losing control, this episode is your emergency res…
2 months, 3 weeks ago
Can't Stop Thinking About Work at Night 10-Minute Wind Down for Better Sleep
Can't Stop Thinking About Work at Night? 10-Minute Wind Down for Better Sleep
As the sun dips lower over the North Devon hills, the day’s work is done…
2 months, 4 weeks ago
Letting Go of the Past — A Meditation on Time, Wisdom and Peace
Calming Anxiety:
Setting Down the Past
In this episode, Martin explores the concept of time as a river, teaching us how to observe our past without…
2 months, 4 weeks ago
Morning Anxiety Relief Science-Backed Breathing for a Fresh Start
Does your morning ever feel heavy, like a lingering frost that won’t quite melt? In this session, Martin—clinical hypnotherapist and former paramedic…
2 months, 4 weeks ago
Calm Your Anxiety | Gratitude Meditation & Affirmations for Inner Peace | Nervous System Reset
In this special birthday edition, Martin Hewlett—Clinical Hypnotherapist and former Paramedic—reflects on the "Mental First Aid" stories that have ma…
3 months ago