Podcast Episodes
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How to Be Kind to Yourself | Guided Meditation for Anxiety
In this episode of Calming Anxiety, we explore the essential practice of how to be kind to yourself through a transformative guided meditation for an…
3 months ago
Sleep Better Now | Anxiety Release & Deep Mind Relaxation
If you are struggling to sleep better now or finding that racing thoughts are keeping you awake, this session offers you the clinical permission to l…
3 months ago
Emergency Anxiety Reset | Panic Attack Relief & Grounding - 10 Minute Meditation
This episode of Calming Anxiety is strategically designed to provide emergency anxiety reset tools and panic attack relief for those in immediate dis…
3 months ago
Anxiety Relief: Appreciating Life’s Small Miracles | Guided Meditation & Breathwork
Are you searching for anxiety relief that actually works? In this episode of Calming Anxiety, former Paramedic and Clinical Hypnotherapist Martin Hew…
3 months ago
Feeling Lonely – 10-Minute Guided Meditation to Feel Less Alone
Do you find yourself sitting alone, wondering, "Why do I feel so alone?" You aren't failing at life; you are experiencing a biological signal for con…
3 months ago
Can't Sleep Anxiety 10-Minute Guided Meditation for Racing Thoughts
Staring at the dark and can't sleep because of anxiety? Put the phone down and just listen. You aren't failing at sleep—your mind is simply stuck in …
3 months, 1 week ago
The 10-Minute Dopamine Reset NSDR for Instant Mental Clarity
Are you feeling unmotivated, foggy, or stuck in a digital overstimulation loop? This 10-minute NSDR (Non-Sleep Deep Rest) session is a clinical-grade…
3 months, 1 week ago
The Uncertain Moment A Meditation for Finding Your Ground
In this deeply personal session, Martin explores how to maintain "unshakable peace" when life puts us in the waiting room—whether for medical news, b…
3 months, 1 week ago
How to Feel Better When You Feel Nothing A Gentle Reset for Low Mood
Have you woken up feeling "flat," distant, or perhaps just... nothing? If you are experiencing emotional numbness, it doesn’t mean you are broken; it…
3 months, 1 week ago
Let It Go | Your 10-Minute Midday Reset - Guided Meditation,
The middle of the day is often when "striving and managing" turns into physical and mental fatigue. Today, we invite you to hit the pause button. Thi…
3 months, 1 week ago