Podcast Episodes
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Loving Yourself Back — A Self-Love Guided Meditation
In a world that often teaches us to measure and compare ourselves against impossible standards, it is easy to forget our inherent worth. In this epis…
3 months, 1 week ago
A Walk Through the Trees — Calm for the Soul — Health Anxiety
🌿 A Walk Through the Trees
— Calm for the Soul — Health Anxiety If health anxiety has been loud today — the checking, the scanning, the low-level vig…
3 months, 1 week ago
Why Do I Feel Sick When I am Anxious? | A Guide to the Anxious Gut - 10 Minutes Guided Meditation
If you have been searching for why do I feel sick when I’m anxious, you are in the right place. That cold, sinking feeling and the anxiety-induced na…
3 months, 2 weeks ago
I Think I'm Having a Panic Attack | Guided Breathing , 10 Minute Meditation
f your heart is racing, your chest feels tight, or you feel like you’re losing control—stop. You are safe. This episode is your "emergency stop" butt…
3 months, 2 weeks ago
Grounded in the Chaos 5 Minutes of Calm
🌿 The Healing Power of Trees: A Woodland Walk for Your Nervous System
Watch the full experience here: https://www.youtube.com/@exhalewithmartin
My Firs…
3 months, 2 weeks ago
RIGHT NOW BREATHE Guided Meditation for Panic Attack Relief
Right Now. Breathe. | Panic Attack Relief | Guided Meditation & Clinical Hypnotherapy
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🧠 ABOUT THIS EPISODE
If you are …
3 months, 2 weeks ago
My Mind Won’t Stop 10 Minute Inner Sanctuary Meditation
Is your mind a crowded room of "what-ifs" and endless noise? If you are struggling with racing thoughts, overthinking, or the weight of the world, it…
3 months, 2 weeks ago
I’m Not Good Enough – 10 Minute Self-Love Meditation to Calm Anxiety
Are you tired of the hustle culture telling you that your value is tied to your productivity? If you are struggling with imposter syndrome, burnout, …
3 months, 2 weeks ago
Stop Absorbing Their Stress : A 10-Minute Reset for Relationship & Workplace Peace
Stop Absorbing Their Stress: 10-Min Relationship ResetFeeling drained by a manager’s email or a partner’s heavy silence? This 10-minute guided medita…
3 months, 2 weeks ago
Chest Tightness Anxiety Relief — Guided Meditation for Health Anxiety
⚠️ Important Note Before You Listen
If your chest tightness is new, sudden, or severe — especially if it is spreading to your arm, jaw, or back — plea…
3 months, 2 weeks ago