Podcast Episodes
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Letter to the Listener: It’s Time to Break the Circuit
I wanted to take a few minutes today to speak to you heart to heart. After reading your messages about wanting a more robust way to truly break the c…
4 months, 2 weeks ago
The Ascent: Overcoming Obstacles & Building Resilience (Part 4 of 5)
Welcome to Part 4 of our 5-part mini-series, "The Ascent."It is easy to find peace when the ground is flat and the sun is shining, but life isn't alw…
4 months, 2 weeks ago
The Open Field: Creating Mental Space (Part 3 of 5)
When anxiety hits, our world often feels like it’s shrinking. We feel trapped, cornered, and constricted. Today, we push back the walls.Welcome to Pa…
4 months, 2 weeks ago
The Thaw: Finding Your Flow (Part 2 of 5)
Do you feel "frozen" in anxiety or stuck in a mental rut? Today, we don't try to break the ice—we simply warm it.In Part 2 of our "From Frozen to Fre…
4 months, 2 weeks ago
Nervous System Reset: Frozen to Flow (Part 1) & New Year Burnout
Has the New Year energy already worn off? You aren't losing momentum—you might be experiencing a biological crash.In this episode of Calming Anxiety,…
4 months, 2 weeks ago
10 Minute Deep Anxiety Reset Instant Calm for Mind & Body
Feel immediate relief from anxiety in just 10 minutes. This session is a guided somatic healing practice designed to lower cortisol, regulate your ne…
4 months, 3 weeks ago
The Morning Reset Awakening Positive Energy
Episode Summary Whatever happened yesterday is gone. Whatever is happening tomorrow hasn’t arrived. You are right here, at the starting line of a bra…
4 months, 3 weeks ago
Gratitude Affirmations: Choosing to See The Beautiy
Join host Martin Hewlett for a gentle, transformative session dedicated to shifting your perspective from lack to abundance. In this episode of Calmi…
4 months, 3 weeks ago
Beat The Blues Positive Energy Meditation to Reset Your Day
A special 10-minute session to combat "Blue Monday" or any day where you need to clear negativity and raise your vibration.
Join host Martin Hewlett …
4 months, 3 weeks ago
Blue Monday Antidote: Turning Grey Skies Gold
Tomorrow, the news and social media might tell you it is "Blue Monday"—statistically the saddest day of the year. But here is the secret: that is jus…
4 months, 3 weeks ago