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Burnout Recovery 10 Minute Nervous System Reset for Inner Peace
Feeling exhausted but your mind won't stop racing? You are likely experiencing burnout. This is more than just being tired; it is a nervous system th…
2 months ago
Raising Positivity - Anchore Your Day - 10 Minute Guided Meditation
Grounded Positivity:
Choosing to Rise Beyond the DarknessIn a world full of "toxic positivity" that tells you to just smile through the pain, it can …
2 months ago
Anxiety Exhaustion Relief — A Guided Meditation for When Anxiety Has Drained You
If you’ve felt bone-tired today—not from physical labor, but from the sheer weight of what you’ve been feeling—this session is for you. The fatigue c…
2 months ago
A little request
Get In Touch & Support the ShowBecome a Beta Tester (Android): Email Martin at hello@calminganxiety.org. Please ensure you use a Gmail address. Suppo…
2 months, 1 week ago
You Are Enough - A Self Worth Reset 10 Minute Guided Meditation
The Complete Self-Worth Reset:
Reminding Yourself That You Are EnoughDo you ever feel like you constantly need to earn your place in this world? In a…
2 months, 1 week ago
Calming Anxiety About the Future — A Guided Meditation for Uncertainty
alming Anxiety About the Future — A Guided Meditation for UncertaintyDo you find yourself constantly rehearsing every difficult conversation or braci…
2 months, 1 week ago
Morning Affirmations for Anxiety — A Guided Meditation to Start Your Day
Waking up with an anxious mind can feel like a battlefield before you’ve even had breakfast. The natural cortisol spike, combined with the immediate …
2 months, 1 week ago
Finding Peace in Every Day Moments - A Guided Meditation for Busy Minds
Finding Peace in the Spaces Between:
The Power of GlimmersHave you ever noticed how quickly an anxious mind skips past the good things? When we are s…
2 months, 1 week ago
How to Notice the Small Moments That Make Life Feel Good
Bring "Anchored" to Life!
The response to the GoFundMe campaign to bring the Anchored app to the App Store and Play Store this year has been absolutel…
2 months, 1 week ago
Anxiety Relief — Guided Meditation for Gratitude, Calm & Appreciating the Small Miracles in Life
Anxiety Relief - Guided Meditation for Gratitude, Calm & Appreciating the Small Miracles in Life
Somewhere between the noise and the rushing, life i…
2 months, 1 week ago