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Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 3
This section follows Alice and a bizarre group of birds and animals trying to get dry after getting wet. They listen to a dry history lecture from a …
1 month, 3 weeks ago
Adrenaline Hangover Guided Recovery Meditation After a Panic Attack or Anxiety Spike
Understanding the Adrenaline Hangover
When you experience a panic attack, your system is flooded with adrenaline and cortisol. Even after the "threat"…
1 month, 3 weeks ago
Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 1 & 2
Books at Bedtime: Alice in Wonderland (Chapters 1 & 2)Fall Asleep to Alice in Wonderland | Chapters 1 & 2Description: Let go of the day's stress and …
1 month, 3 weeks ago
You Are Allowed to Rest Daily Guided Affirmations for an Exhausted Mind
🎙️ ABOUT THIS EPISODE Feeling tired in a way that sleep doesn't fix?
Mind still busy even when your body is still? This guided affirmation meditation…
1 month, 4 weeks ago
Feel Safe in Your Body A 10-Minute Body Scan to Calm Your Nervous System
Are you feeling "on edge," disconnected, or physically tense? Today’s episode is a direct invitation to come home to yourself. In just 10 minutes, we…
1 month, 4 weeks ago
A Loving Kindness Meditation for When You're Being Too Hard on Yourself
Be Gentle With Yourself Today: A Meditation for Self-Compassion
Do you find your inner voice is often your harshest critic? When struggling with anxie…
1 month, 4 weeks ago
How to Stop a Panic Attack - A 10-Minute Guided Reset
When a panic attack hits, the hardest thing in the world is to believe it will pass. Your heart is racing, your chest feels tight, and your brain is …
2 months ago
3 AM Cortisol Spike? A Vagus Nerve Reset for Night Anxiety
Do you find yourself wide awake at 3 AM with a racing mind and a pounding heart? You aren't just "awake"; you are likely experiencing a biological co…
2 months ago
The Stoic Morning — Ancient Greek Wisdom for a Calmer Day
Stoic Morning Meditation — Ancient Wisdom for Anxiety Relief | Calm Your Mind | Guided Meditation
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🧠 ABOUT THIS EPISODE
Wh…
2 months ago
Panic Attack Help - What Your Body Is Doing and How to Stop It
If you are in the middle of a panic attack right now, or carrying the heavy dread of the next one, take a deep breath and stay right here.
You are no…
2 months ago