Podcast Episodes
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How to Stop a Panic Attack Fast 10 Minute Vagus Nerve Reset & Physiological Sigh for Instant Anxiety Relief
Struggling with intrusive thoughts, a racing heart, or the overwhelming weight of anticipatory anxiety?
In today’s session, we move beyond basic mind…
2 months, 3 weeks ago
Self-Worth & Anxiety Relief: Guided Affirmations for Inner Peace
Stop the cycle of defining your worth by your productivity. In this episode, Martin, a clinical hypnotherapist and former paramedic, leads you throug…
2 months, 3 weeks ago
How to Fix 'Digital Brain Rot' A 10-Minute System Reboot for Your Mind
Do you feel like your brain is "full" after scrolling? In this episode, Martin (Clinical Hypnotherapist and former Paramedic) addresses the 2026 phen…
2 months, 4 weeks ago
Your Coffee Break for the Soul - Pocket Podcast Meditation
Take a deep breath and pause. You’ve made it to the weekend, and you deserve a few minutes to simply be.Welcome to your Coffee Break for the Soul, a …
2 months, 4 weeks ago
Stop Trying to Be Calm: A Meditation for Healing Fatigue & Anxiety
Have you ever felt "over-meditated" but still anxious? In today’s episode, Martin (Clinical Hypnotherapist and former Paramedic) gets honest about "H…
2 months, 4 weeks ago
Sleep Well, Live Better Your World Sleep Day Survival Guide
Sleep Well, Live Better | Your World Sleep Day Survival GuideIf it’s 3 AM and you’re staring at the ceiling calculating how much sleep you’ll get if …
2 months, 4 weeks ago
The Panic Hangover : Reclaiming Your Energy After an Anxiety Spike
Are you struggling with a panic hangover? If you’ve survived a sympathetic nervous system surge, you are likely experiencing an adrenaline crash that…
3 months ago
Why Can't I Love Myself 10 Minutes to Calm Anxiety & Find Self-Compassion
Why is it so hard to be kind to yourself? If you’ve ever looked in the mirror and struggled with self-worth, you aren't alone. In this 10-minute sess…
3 months ago
Deep Sleep Now 10 Min Nervous System Reset for Anxiety & Insomnia
Struggling with a racing mind or insomnia? Fall asleep fast with this 10-minute sleep meditation designed to bridge the gap between daily noise and n…
3 months ago
Deep Sleep for Overthinking A 10-Minute Anxiety Relief Guided Meditation
Deep Sleep for Overthinking: A 10-Minute Anxiety Relief Guided MeditationAre you struggling to quiet a racing mind before bed? If your "what-ifs" are…
3 months ago