Podcast Episodes
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Moving Beyond Temporary Motivation: How to Actually Transform Your Work-Life Wellness
Season 7 Episode 34
Have you ever left a conference buzzing with motivation, ready to change everything, only to find yourself back in the same old routine a week later?…
2 months, 1 week ago
Practical Strategies to Maintain Your Space, Time, and Boundaries
Season 7 Episode 33
Organizing isn't just one big, chaotic task. It's a process.
In this episode, I welcome life organizing strategist TakillaRene Combs, who shares her …
2 months, 2 weeks ago
How Listening is the Secret Sauce to Transform Your Burnout Into A Breakthrough
Season 7 Episode 32
People often ask what makes my approach to burnout prevention different. It isn’t a specific framework or just my social work background. It’s the si…
2 months, 3 weeks ago
Break the Stress Response: Actionable Strategies with Micro-Moments for a 60-Second Reset
Season 7 Episode 31
Are you feeling overwhelmed by constant busyness? Discover how micro-moments can help interrupt your stress response and restore your clarity in unde…
2 months, 4 weeks ago
Break Free from Overthinking
Season 7 Episode 29
Overthinking isn't about working too many hours; it's about carrying too many mental burdens. Our brains are wired for survival. Thousands of years a…
3 months ago
Using Human Design to Thrive Without Burning Out with Maggie Olson
Season 7 Episode 29
Ever feel like the "hustle culture" advice to always be "on" just doesn't work for you? You're not broken.
In my latest episode, we explored the five…
3 months, 1 week ago
Are You Burnt Out Because You're Stuck in Information Overlaod?
Season 7 Episode 28
Is more information the answer to burnout?
It's easy to think so.
We consume endless videos, articles, and podcasts on self-care and productivity, ye…
3 months, 2 weeks ago
Breaking Free From Your Comfort Zone: Showing Up Solo
Season 7 Episode 27
When we want to try something new, like joining a class or a club, what's the first reason we give for not doing it? "I'm too busy."
And while that c…
3 months, 3 weeks ago
Declutter Your Mind and Thrive
Season 7 Episode 26
When I work with people on clearing their mental clutter, the initial goal is usually to feel less overwhelmed. But the benefits go so much deeper. C…
4 months ago
The Power of Vulnerability: Creating Connections Through Storytelling
Season 7 Episode 25
I had a fascinating conversation with author Pam Fordham on the podcast recently, and we talked about the pressure many of us feel to have a "big" or…
4 months, 1 week ago