Episode Details

Overthinking isn't about working too many hours; it's about carrying too many mental burdens. Our brains are wired for survival. Thousands of years ago, that meant scanning for physical threats. Today, the threats are often emotional or professional, but our brains don't distinguish.

In this episode, I talk about overthinking and its role in burnout. I share my favorite three-circle framework—concerns, influence, and control—which helps you identify where to focus your energy. Ultimately, your peace comes not from controlling everything, but from focusing on what's truly within your power.

Listen now!

Mentioned in the episode: Let’s help you get from feeling Exhausted to Empowered!