Podcast Episodes
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Building Real Resilience: Practical Steps to Prevent Burnout and Boost Well-being
Season 7 Episode 24
Burnout isn't a mindset problem or a lack of motivation; it's a biological issue.
On this episode of the podcast, I explore how chronic stress fundam…
4 months, 2 weeks ago
Burnout Detox: How to Hit Reset Without Losing Your Mind
Season 7 Episode 23
In this episode of the podcast I address the widespread experience of exhaustion and burnout. Rather than offering quick fixes, I share three reflect…
4 months, 3 weeks ago
What Does Real Work-Life Balance Really Look Like?
Season 7 Episode 22
You've been sold a myth about work-life balance.
The Myth: Balance is a perfect state where every part of life, work, family, and self-care all get eq…
5 months ago
The Greatest Mindset Shifts for Leaders with Sebastian Koellner
Season 7 Episode 21
Many leaders I speak to never set out to manage a team; they were just really good at their job.
My recent guest, Sebastian Koellner, calls this bein…
5 months, 1 week ago
Which Burnout Type Are You? Identifying the Hidden Signs of Exhaustion
Season 7 Episode 20
In this episode of the podcast, I explore how burnout manifests differently for different people. I share five different "burnout identities". For ea…
5 months, 2 weeks ago
Burnout's Worst Enemy: The Power of Prioritization
Season 7 Episode 19
When was the last time you intentionally took time for yourself, without feeling guilty? I'm not talking about scrolling on your phone or multitaskin…
5 months, 3 weeks ago
Are You Letting Indecision Steal Your Happiness?
Season 7 Episode 15
Indecision often feels like the safest option. But what's the hidden cost of staying still?
In my latest solo episode, I explored how this "safety" i…
5 months, 4 weeks ago
Relaxed Productivity for Lasting Well-Being with Angela Jamieson
Season 7 Episode 17
What if productivity wasn't about hustle, but about relaxation? In my latest conversation on the podcast, Angela Jamieson shared her concept of "rela…
6 months ago
Building Tiny Systems That Make Your Week Flow Effortlessly
Season 7 Episode 16
Ever notice how the little routines you barely think about make your day smoother?
In this episode, I share how missing one regular part of my routin…
6 months, 1 week ago
Are You Ignoring These Early Signs of Burnout?
Season 7 Episode 15
Did you know burnout often starts subtly and can be mistaken for dedication?
In this solo episode, I explore the early, often-overlooked stages of bur…
6 months, 2 weeks ago