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Easy Self-Care with Christine Kennedy
Season 1 Episode 10
Once upon a time, 2 school social workers met on the internet, decided to have a conversation, and started a weekly chat called Counselors on Couches…
6 years, 1 month ago
Fitness and Fun with Iron 9 Pilates
Season 1 Episode 9
Kiera Obst and Amanda Sfintescu share their story as business owners, busy moms, and best friends as well as what strategies and skills help them fin…
6 years, 3 months ago
How to Change the Conversation Around Mental Health!
"Everything human is mentionable and everything mentionable is manageable." - Fred Rogers
I like to say that since we all have minds, mental health a…
6 years, 5 months ago
How to positively cope with Coronavirus quarantine as a family
Season 1 Episode 5
Welcome to quarantine coping tips for moms and families. This is an unprecedented time and less than ideal situation for so many as schools and busi…
6 years, 7 months ago
How to take small daily steps to create a life you love (even when it's not the life you planned)! Interview with Laurie Maher
Season 1 Episode 6
Laurie shares how she has taken situations she didn’t choose to redefine how she lives her daily life. How through self-reflection, changing the way…
6 years, 7 months ago
See how there is no one way to make art part of your world !Art for Everyone! - Vanessa Frost owner of MUSEjar Art Studio shares her passion.
Season 1 Episode 5
Today we are exploring one of the many ways to include creativity into your self-care routine (If you didn’t read my blog post about this, head over …
6 years, 8 months ago
How one busy mom finds her bliss -even when you think it's never going to get any easier! - Interview with Tracie Cornell
Season 1 Episode 4
Today I talk to Tracie Cornell - While some things get easier as your kids get older, being a mom of busy tween girls while managing a job that can i…
6 years, 8 months ago
How to Balance Kids, Multiple Jobs and Still Find Peace - Interview with Latoya Fonville
Season 1 Episode 3
Latoya Fonville is a multi-passionate entrepreneur. We talk about finding balance after having kids and learning to let go of the small things to fin…
6 years, 9 months ago
Why Self-Care Matters, New Ways to Think About it, and Where to Begin.
Season 1 Episode 2
Why is self-care important? When it comes down to it, self-care is a necessary part of taking care of ourselves AND those around us. Self -care is …
6 years, 9 months ago
Redefining Self-Care with Best D Life with Daniela
Season 1 Episode 1
How do you have it all? Do it all? (and still, stay sane?)
The quick and easy answer is you can’t and you don’t. No one does - even the ones who mak…
6 years, 9 months ago