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Why Self-Care Matters, New Ways to Think About it, and Where to Begin.
Season 1
Episode 2
Published 6 years, 9 months ago
Description
Why is self-care important? When it comes down to it, self-care is a necessary part of taking care of ourselves AND those around us. Self -care is not just about massages and makeovers (and is definitely NOT selfish).
Reframe what you think about self-care and how to fit it in your day to day life.