Podcast Episodes
Back to Search
Be Real
Season 42 Episode 2
Morning Mantra: “It’s better to be real and honest and imperfect than fake and a people pleaser.”
Own your mistakes.
Feel the repercussions of negative…
2 years, 8 months ago
One At A Time
Season 42 Episode 1
Morning Mantra: “One breath, one moment, one day at a time.”
The best part about the future is it comes one day at a time, and we can take each day on…
2 years, 8 months ago
The Power of Words
Season 41 Episode 30
Morning Mantra: “Never forget you are responsible for the words you speak.”
People are so casual with the words “I’m sorry.” Sometimes it can feel li…
2 years, 8 months ago
Just Listen
Season 41 Episode 29
Morning Mantra: “An ear that listens can be medicine for a heart that hurts.”
When someone you care about is hurting your first instinct is to help th…
2 years, 8 months ago
Like Me Sticker
Season 41 Episode 28
Morning Mantra: “Remove the ‘I want you to like me’ sticker from your forehead and put it on your mirror instead.”
Loving yourself starts with liking …
2 years, 8 months ago
Patience For Yourself
Season 41 Episode 27
Morning Mantra: "Have patience with all things, but first, with yourself."
Patience is a form of wisdom. It demonstrates that we understand and accept…
2 years, 8 months ago
Open Your Mind
Season 41 Episode 26
Morning Mantra: “Open your mind. Your brain won’t fall out, but years of conditioning will.”
Our reactions and thought patterns are conditioned respo…
2 years, 8 months ago
Forgive Yourself First
Season 41 Episode 25
Morning Mantra: “Forgive yourself first."
Everyone stresses the importance of forgiving others yet it seems we overlook just how important it is to fo…
2 years, 8 months ago
Try Something That Scares You
Season 51 Episode 24
Morning Mantra: “It feels scary because it’s unfamiliar, not because I’m incapable.”
Comfort zones. They suck us in and it’s hard to leave. But it’s n…
2 years, 8 months ago
Being Alone
Season 41 Episode 22
Morning Mantra: “When you are alone you belong entirely to yourself. You can hear your own thoughts. You can find yourself.”
If you ever get the cha…
2 years, 8 months ago