Podcast Episodes
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Worth the Climb
Season 42 Episode 22
Morning Mantra: “Rock bottom will teach you more than mountain tops ever will.”
There are lessons to learn in hardship.
There are massive growth opport…
2 years, 7 months ago
Dark Sky
Season 42 Episode 21
Morning Mantra: “We should be lifting each other up and cheering each other on, not trying to outshine one another. The sky would be really dark with…
2 years, 7 months ago
Accepting Things As They Are
Season 42 Episode 20
Morning Mantra: “It is what it is.”
This is one of the most difficult concepts to wrap your head around, because we tend to see things as we WANT them…
2 years, 7 months ago
Simplify Life
Season 42 Episode 19
Morning Mantra: “Life is as complicated as you make it.”
People make life more complicated than it needs to be. When you let your ego run your life yo…
2 years, 7 months ago
Not Meant to Be
Season 42 Episode 18
Morning Mantra: “Some things are meant to happen, they're just not meant to be.”
Stop breaking your own heart to make a relationship work that clearly…
2 years, 7 months ago
Calm in the Chaos
Season 42 Episode 17
Morning Mantra: “Just because everything appears to be a mess doesn’t mean you have to be one.”
When life is going crazy outside of you, it’s importan…
2 years, 8 months ago
Your Thoughts and Your Words
Season 42 Episode 16
Morning Mantra: “Two things to remember: Take care of your thoughts when you are alone and take care of your words when you are not.”
I’ll admit it, I…
2 years, 8 months ago
Trauma
Season 42 Episode 15
Morning Mantra: “Trauma comes back as a response, not a memory.”
Trauma compromises your ability to engage with others by replacing connection with pa…
2 years, 8 months ago
The Gratitude Muscle
Season 42 Episode 14
Morning Mantra: “Every time you express gratitude, you are having a conversation with the miracles already taking place in your life."
Gratitude, like…
2 years, 8 months ago
Life is Like a Quilt
Season 42 Episode 13
Morning Mantra: “Life is like a quilt created by the decisions we make.”
The quilt of your life is made up of all your experiences. They are sewn toge…
2 years, 8 months ago