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Where You Are Supposed to Be
Season 38 Episode 7
Morning Mantra: "You are right where you are supposed to be."
We are all guilty of getting wrapped up into "where we should be" and all that does is cause stress and anxiety.
Instead, stay here, stay p…
Published on 2 years, 7 months ago
Best Life
Season 38 Episode 6
Morning Mantra: “Starting today, I will let go of anything that doesn’t serve my best self.”
I’m not interested in fighting, hating, judging, blaming or being petty in whatever time I have left in my …
Published on 2 years, 7 months ago
Emotional Intelligence
Season 38 Episode 5
Morning Mantra: “This feeling is temporary.”
Oftentimes we make choices based on how we feel in the moment. I bet you can think of a few times. I know I can.
This can lead to hurt feelings, troubled r…
Published on 2 years, 7 months ago
Appreciate What You Have
Season 38 Episode 4
Morning Mantra: “Appreciate where you are while you work on where you want to be.”
You can always get to where you want to be from wherever you are. But, you must stop spending so much time noticing a…
Published on 2 years, 7 months ago
Sharing Your Story
Season 38 Episode 3
Morning Mantra: “Be the example that shows others that they can overcome that mountain too.”
There is something uniquely beautiful about a person that grows from their struggles and uses the lessons f…
Published on 2 years, 7 months ago
Be Yourself
Season 38 Episode 2
Morning Mantra: “Don’t worry about whether people like you, most people don’t even like themselves.”
Don’t worry about what people think of you or about the way they try to make you feel. If people wa…
Published on 2 years, 7 months ago
Treat Yourself
Season 38 Episode 1
Morning Mantra: “Make sure you make time for yourself this week.”
The most important relationship that you will ever have is with yourself. This relationship needs the same amount of time and commitme…
Published on 2 years, 7 months ago
The Bird on a Branch
Season 37 Episode 26
Morning Mantra: “A bird sitting on a branch is never afraid of it breaking because her trust is not on the branch but on her own wings.”
Think about where you were last year. Think about all the thin…
Published on 2 years, 7 months ago
Mindset Matters
Season 37 Episode 25
Morning Mantra: “If you change the way you look at things, the things you look at change.”
The cool thing about your mind is that you always have a choice in how you think, and how you act upon those …
Published on 2 years, 7 months ago
Comfort Zones
Season 37 Episode 24
Morning Mantra: “The comfort zone is where dreams go to die. Step outside and really live!”
Just know that every time you try to put even your little toe outside of your comfort zone, your brain will …
Published on 2 years, 7 months ago