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Forgive Yourself First
Season 41 Episode 25
Morning Mantra: “Forgive yourself first."
Everyone stresses the importance of forgiving others yet it seems we overlook just how important it is to fo…
2 years, 7 months ago
Try Something That Scares You
Season 51 Episode 24
Morning Mantra: “It feels scary because it’s unfamiliar, not because I’m incapable.”
Comfort zones. They suck us in and it’s hard to leave. But it’s n…
2 years, 7 months ago
Being Alone
Season 41 Episode 22
Morning Mantra: “When you are alone you belong entirely to yourself. You can hear your own thoughts. You can find yourself.”
If you ever get the cha…
2 years, 7 months ago
Inner Voice
Season 41 Episode 23
Morning Mantra: “Learn to listen to the voice in your heart and not to the voice in your head.”
There is a voice inside of you that whispers all day l…
2 years, 7 months ago
It’s Worth It
Season 41 Episode 21
Morning Mantra: “Life isn’t always an easy ride, but the ride is ALWAYS worth it.”
We are never guaranteed that things in life will go smoothly, or wo…
2 years, 7 months ago
Being a Good Listener
Season 41 Episode 20
Morning Mantra: “Hearing is listening to what is said. Listening is hearing what isn’t said.”
I’ve always been a very good talker. I recognized that …
2 years, 7 months ago
Stages of Life
Season 41 Episode 19
Morning Mantra: “One stage of your life doesn’t define the entire process.”
It’s okay if you feel all of your emotions in a single day. It’s okay if s…
2 years, 7 months ago
Revenge Keeps You Stuck
Season 41 Episode 18
Morning Mantra: “Causing hurt to others will never bring healing to you.”
Revenge doesn't help the situation. You can’t create chaos in the lives of o…
2 years, 7 months ago
Emotional Energy
Season 41 Episode 17
Morning Mantra: "What the mind suppresses, the body expresses."
Feeling emotions is a beautiful part of the human experience. Sometimes it serves us …
2 years, 7 months ago
All That You Already Are
Season 41 Episode 16
Morning Mantra: “If you only focus on how far you have to go, you’ll forget how far you’ve already come.”
Every day you can get up and be determined t…
2 years, 7 months ago