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Trauma
Season 42 Episode 15
Morning Mantra: “Trauma comes back as a response, not a memory.”
Trauma compromises your ability to engage with others by replacing connection with pa…
2 years, 6 months ago
The Gratitude Muscle
Season 42 Episode 14
Morning Mantra: “Every time you express gratitude, you are having a conversation with the miracles already taking place in your life."
Gratitude, like…
2 years, 6 months ago
Life is Like a Quilt
Season 42 Episode 13
Morning Mantra: “Life is like a quilt created by the decisions we make.”
The quilt of your life is made up of all your experiences. They are sewn toge…
2 years, 6 months ago
Believe in Yourself
Season 42 Episode 12
Morning Mantra: “It will never matter how many people believe you are capable of great things , if one of those people isn’t you.”
You are what you be…
2 years, 6 months ago
The Rough Edges
Season 42 Episode 11
Morning Mantra: “Strength isn’t found when everything is smooth, it’s hidden in the rough edges when you feel broken.”
Life is so interesting. Some of…
2 years, 6 months ago
Look Forward
Season 42 Episode 10
Morning Mantra: “Don’t look back with regret or longing, look forward with knowledge and hope.”
What’s done is done, what’s gone is gone. One of life’…
2 years, 6 months ago
Gossip
Season 42 Episode 9
Morning Mantra: “Those who are busy discussing your life are probably not happy with theirs.”
When a toxic person can no longer control you, they wil…
2 years, 6 months ago
Worry is Like a Bird
Season 42 Episode 8
Morning Mantra: “Worries and tensions are like birds, we cannot stop them from flying but we can stop them from making a nest in our minds.”
There is …
2 years, 6 months ago
You Can’t Change People
Season 42 Episode 7
Morning Mantra: “Accept people for who they are, but place them where they belong in your life.”
You can’t change people. You can change your expecta…
2 years, 6 months ago
Change the World With Kindness
Season 42 Episode 6
Morning Mantra: “How do we change the world? One act of kindness at a time.”
Where there is a living being, there is an opportunity for kindness. Kin…
2 years, 6 months ago