Podcast Episodes
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Nutrition Essentials: How Diet Can Be Used to Manage PCOS w/ Kathryn Goebel, MD
Polycystic ovary syndrome, or PCOS, is described as causing metabolic chaos. Adjusting what you eat may balance your system to help manage the condit…
5 months ago
Understanding Cardiac Stress Tests: How They Reveal the Health of Your Heart
A cardiac stress test is a monitored workout to see how your heart handles extra demands. How your ticker responds may reveal whether you have a hear…
5 months, 1 week ago
The Benefits of Acupuncture w/ Tim Sobo, LAc
Why would anyone willingly get stuck with needles? There are lots of good reasons, actually, which explains why acupuncture has been around for 3,000…
5 months, 2 weeks ago
Exercising Outdoors With Asthma with Neha Solanki, MD
Asthma does not have to be a barrier to exercising outside. It’s just a different obstacle to overcome. Listen in as pulmonologist Neha Solanki offer…
5 months, 3 weeks ago
What Qualifies as Low Impact Cardio? w/ Katie Lawton, MEd
Can a heart-pounding cardio workout be easy on your body? It could be if you choose the right activity. Learn what workouts lead to less wear and tea…
5 months, 4 weeks ago
Nutrition Essentials | Inside the Mind of a Dietitian
Get to know our resident dietitian, Julia Zumpano, in this wide-ranging discussion on what she does day-to-day and how she coaches people to improve …
5 months, 4 weeks ago
Family Planning: How To Improve Sperm Health
Infertility has become increasingly common in the past 50 years given declines in sperm health. So how can you improve your odds of conceiving a chil…
6 months, 1 week ago
Heart Attack vs Panic Attack: How to Tell The Difference
Chest pain, a racing heart and sweating could signal a heart attack. Of course, it also could be a sign of a less-than-life-threatening panic attack.…
6 months, 2 weeks ago
The Power of Tai Chi with Tim Sobo, LAc
Don’t be fooled by the slow and gentle movements of tai chi. This ancient form of exercise offers powerful physical and mental benefits. Learn what t…
6 months, 3 weeks ago
Does Salt Therapy Offer Healing Powers? with Melissa Young, MD
The belief that breathing in salty air can boost your health dates back nearly 200 years. Today, many people swear by halotherapy and therapeutic sal…
7 months ago