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Looking Back: Highlights From the Last Hundred Episodes
Episode 300
Episode Overview
Today, we're celebrating the end of the year AND reaching our 300th episode! Join us as we look back on our highlights of the last …
2 years, 10 months ago
How Redefining Self Care Transformed Michelle's Life, Health, and Habits
Episode 299
Episode Overview
It's time for another Member Spotlight! Today, you'll meet Michelle, a remarkable woman, mother of three, and dedicated oncology nu…
2 years, 10 months ago
December is Coming. You've Been Warned.
Episode 298
Episode Overview
In today's episode, Jen and Annie are talking about addressing recurring patterns in our lives, specifically the dreaded December h…
2 years, 10 months ago
How I Stopped Speaking Harshly to My Body—A Grown Ass Woman Email Sneak Peek
Episode 297
Episode Overview
In today's bite-sized episode, Jen offers a special glimpse into one of her Grown Ass Woman emails, focusing on how she manages her…
2 years, 10 months ago
Member Spotlight - Allison's Accountability Epiphanies + 30lb Weight Loss with Balance365
Episode 296
Episode Overview
Meet Allison, a 51-year-old woman who, like many of our listeners, struggled with diets for most of her adult life. However, when s…
2 years, 10 months ago
Coaching Sessions - Unpacking Annie's Sweet Treat Cravings
Episode 295
Episode Overview
Welcome back to another Balance365 coaching session! This time, Annie is in the spotlight to discuss a recent surge in her sweet tr…
2 years, 11 months ago
Coaching Sessions - Exploring Jen's Resistance to Exercise
Episode 294
Episode Overview
We're sharing an incredibly emotional and powerful episode today. Like many of our members, Jen has struggled with knowing what she…
2 years, 11 months ago
Navigating Weight-Loss, GLP-1's, and Midlife with Coach Liz
Episode 293
Episode Overview
Meet Liz Applegate, a member-turned-coach at Balance365. Like many women we meet, Liz felt she had achieved a lot in her life (and …
2 years, 11 months ago
How to Marry Convenience Foods with More Nutritious Eating
Episode 292
Episode Overview
Following last week's theme of simplifying nutritious eating, we're back on the podcast this week to discuss how to marry convenien…
2 years, 11 months ago
6 Mindset Shifts That Make Nutritious Eating Easier
Episode 291
Episode Overview
Nutritious eating requires effort. But so often the way people think about nutritious eating is exactly what's standing in their wa…
3 years ago