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How I Stopped Speaking Harshly to My Body—A Grown Ass Woman Email Sneak Peek
Episode 297
Published 2 years, 10 months ago
Description
Episode Overview
In today's bite-sized episode, Jen offers a special glimpse into one of her Grown Ass Woman emails, focusing on how she manages her negative body image thoughts. Join her as she shares a heartfelt recounting of a very challenging body image day, and what she did to overcome it. Listen for powerful insights into your own path towards self-acceptance and self-compassion.
Don't miss out on Annie and Jen's future personal narratives, lessons learned, and reflections inside the Grown Ass Woman newsletter. Subscribe right here: www.balance365.com/email.
Key Points
- Jen shares her recent experience with a bad body image day
- What caused her to feel bad that day
- How to manage negative body thoughts
Related Content
- Episode 240: Control vs. Trust—A Grown Ass Woman Email Sneak Peek
- Episode 252: Jen and Annie's Highs and Lows of 2022
Transcript
Download a copy of this episode's transcript here.