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6 Mindset Shifts That Make Nutritious Eating Easier
Episode 291
Episode Overview
Nutritious eating requires effort. But so often the way people think about nutritious eating is exactly what's standing in their wa…
3 years ago
Member Spotlight - How a Strong Commitment to the Process Helped Michelle Lose 40lbs
Episode 290
Episode Overview
"Why can I write a thesis and graduate with a Master's degree, but I can't pass on chocolate?"
Meet Michelle Onaka, a thriving fina…
3 years ago
3 Ways Balance365 is Different From Intuitive Eating
Episode 289
Episode Overview
Today we're answering a frequently asked question: "How is Balance365 different from Intuitive Eating?" There are some similarities…
3 years ago
4 Shifts You NEED to Make for a Sustainable Weight Loss Journey
Episode 288
Episode Overview
Today, in this solo episode, Annie reflects on why she believes she's been successful with long-term weight loss while so many othe…
3 years ago
The 5 Stages of Grief When You Quit Dieting
Episode 287
Episode Overview
When you quit dieting, you may find yourself riding waves of emotions you didn't expect. In today's solo podcast episode, Jen is go…
3 years, 1 month ago
Separating Nutrition Science from Pseudoscience with SciBabe (Yvette d'Entremont)
Episode 286
Episode Overview
Today, we have the pleasure of welcoming Yvette d'Entremont, also known as SciBabe, to the podcast. Yvette is a renowned public spe…
3 years, 1 month ago
Is Weight Gain Inevitable with Age?
Episode 285
Episode Overview
Recently, a woman in our free Facebook group asked if weight gain is inevitable as you age. In this episode, we dive into the lates…
3 years, 1 month ago
Ozempic - Should You or Shouldn't You?
Episode 284
Episode Overview
Let's talk about Ozempic and the world of weight loss medications. What are they? How do they work? And the burning question: shoul…
3 years, 1 month ago
Exploring Self-Love, Body Liberation, and Weight Loss with Sarah Sapora
Episode 283
Episode Overview
Today, we have the pleasure of welcoming a guest we've respected and admired for years. Joining us on the show is the incredible Sa…
3 years, 2 months ago
3 Essential Body Image Shifts with Therapist Phaedra Gryz
Episode 282
Episode Overview
Join us as we welcome body image therapist Phaedra Gryz back to the Balance365 Life podcast. Phaedra has been an integral part of B…
3 years, 2 months ago