Podcast Episodes
Back to Search10 Years of Podcasting: Revisiting Our 100th Milestone Episode
Episode 473
What did it really mean to reach 100 episodes in the early days of podcasting?
As part of our 10-year podcast anniversary, we're revisiting the 100th…
7 months, 3 weeks ago
Ten Years, Many Lessons: A Personal Message to Begin 2026
Episode 472
As the podcast marks its 10-year anniversary, I'm sharing a personal message about the lessons, growth, and moments that shaped this journey. I'll al…
7 months, 3 weeks ago
Final Episode of the Year: Top 10 Episodes of 2025 and My Personal Favorites
Episode 471
This is our final episode of the year, and today I'm doing something I always love—looking back and reflecting. I'll be revealing the Top 10 most dow…
8 months ago
A Year in Review: Pausing, Reflecting and Looking Ahead
Episode 470
In this final episode of the year, we slow down and reflect on what this year held—the meaningful moments, the hard ones, and the lessons we want to …
8 months, 1 week ago
Reactivity, Fatherhood, and the Balancing Act of Ambition and Presence
Episode 469
Jeff Hittner on the invisible pressures dads carry every day—balancing ambition with presence, holding emotions they were never taught to express, fe…
8 months, 2 weeks ago
7 Ways to Parent with Intention in 2026 (And Avoid Common Mistakes)
Episode 468
Are you ready to start the new year with calmer, more connected parenting? In this episode, I share 7 practical ways to parent with intention in 2026…
8 months, 3 weeks ago
3 Ways to Follow Your Intuition (Even When Life Gets Loud)
Episode 467
An OG podcaster, the founder and CEO of the Women's Meditation Network Katie Krimitsos on listening to your inner knowing, trusting your intuition an…
9 months ago
You Are NOT Your Child's Friend — You Are the Parent! with Dr. Laura Froyen
Episode 466
How to help a parent who feels their teen is "out of control" becomes a doorway into understanding what lies beneath aggression and lying, the differ…
9 months, 1 week ago
How Your Unhealed Past Keeps Controlling Your Parenting with GG Renee Hill
Episode 465
Have you ever stopped to wonder how the stories you grew up with—the ones you absorbed in childhood—still shape the way you parent today?
Author and …
9 months, 2 weeks ago
Struggling with Mom Guilt? 3 Steps to Feel Better Fast
00:00 – Introduction to Andrea Leigh Rogers
02:15 – From dancer to wellness entrepreneur
04:40 – Creating Xtend: blending Pilates and dance
06:55 –…
10 months ago