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The TRUTH About Menopause: Symptoms, Solutions & Finding the Gifts in Midlife! with Tamsen Fadal
Episode 443
Tamsen Fadal on the the journey through perimenopause and menopause and how to shift the narrative around menopause. Forget the outdated and often negative portrayals.
Common misconceptions and fe…Published on 6 months, 2 weeks ago
7 Ways to Improve Well-Being, Reduce Stress, and Stay Grounded in Difficult Times
Episode 442
Are you feeling overwhelmed, or distracted—unable to be fully present? Maybe you’re caught in worry, struggling to rest, or feeling anxious about the state of the world? Do you crave more ease, contr…
Published on 6 months, 3 weeks ago
Mastering the Art of Validation: How to Make People Feel Seen and Understood with Caroline Fleck, PhD
Episode 441
How good are you at the skill of validation?
What is validation, and what isn’t? What are its benefits, and how do you actually validate someone? What do people often misunderstand about this crucial…
Published on 7 months, 1 week ago
(Special New Feature) Monthly Recap-January 2025
Hello and welcome to a special new feature here on the podcast—the monthly recap! We’re trying something a little different, and we hope you’ll find it useful. We know that not everyone has time to l…
Published on 7 months, 1 week ago
Reconnecting to Your Authentic Self with Dr. Thema Bryant
Episode 313
In the aftermath of stress, adversity and trauma people often fall into survival mode and become disconnected from their true authentic self.
Dr. Thema Bryant, a president elect of the American Psych…
Published on 7 months, 2 weeks ago
Befriending Your Nervous System with Deb Dana
Episode 326
We all encounter problems and stressors over the course of the day. Some are more easily managed then others. But no matter where an experience lands on the continuum from mild to traumatic, understa…
Published on 7 months, 2 weeks ago
The Invisible Epidemic of Trauma with Paul Conti, MD
Episode 306
What happens inside of us as a result of trauma changes us. “When trauma hits, it affects all aspects of our life: our brain biology, emotions, memory, physical health, But above all-it alters our se…
Published on 7 months, 2 weeks ago
Unraveling The Mysteries of Healing with Lissa Rankin, MD
Episode 345
SUPPORT THE SHOW, SHOW YOUR LOVE
Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500. Make a one-time donation in any amount to say “…Published on 7 months, 2 weeks ago
Trauma and Healing in a Toxic Culture with Dr. Gabor Maté
Episode 336
Renowned speaker and bestselling author, Dr. Gabor Maté on trauma and healing in a toxic culture. He is highly sought after for his expertise on a range of topics including addiction, stress, and chi…
Published on 7 months, 2 weeks ago
Mothering Challenging Adult Children: Navigating Guilt, Conflict and Change with Dr. Judith Smith
Episode 440
Judith Smith on the complex, often painful experience of raising daughters who challenge, resist, or reject expectations. In Difficult: Mothering Challenging Daughters, she offers a compassionate loo…
Published on 7 months, 3 weeks ago