Podcast Episodes
Back to SearchWhy Chasing a Better You Is Making You Miserable with Seth Gillihan, PhD
Episode 463
Seth Gillihan, PhD says the path to peace isn't fixing yourself — it's expanding yourself. We explore how to stop chasing "better" and start living f…
10 months, 1 week ago
A Quick Favor -It Won't Take Long
Hey dear listener, this is Anna Seewald. I have a quick favor to ask! I'm working on a creative project and I'd love your participation. It won't tak…
10 months, 1 week ago
When Grief Turns Traumatic: What Happens After Sudden Loss with Jennifer R. Levin
Episode 462
Dr. Levin on the often misunderstood topic of traumatic grief — how it differs from ordinary grief, why it can feel so overwhelming, and what truly h…
10 months, 2 weeks ago
Critical Memory Integration: Unlocking the Body's Wisdom for Healing Trauma with Estefana Johnson
Episode 461
Licensed Clinical Social Worker and trauma therapist Estefana Johnson shares what makes CMI unique, how it differs from other trauma modalities like …
10 months, 3 weeks ago
The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
Dr. Amy Apigian on the fascinating and often overlooked—biology of trauma.
[00:00] Introduction and shared connection around trauma, resilience, an…11 months ago
The Middle Path of Parenting: On Attachment and Why Who You Are Matters More
Episode 459
Todd Sarner is a parenting coach and psychotherapist with over 20 years of experience helping families turn daily power struggles and emotional chaos…
11 months, 1 week ago
Post-Traumatic Parenting: Breaking the Cycle with Dr. Robyn Koslowitz
Episode 458
What if the biggest thing standing in the way of the parent you want to isn't your lack of patience, or the right parenting strategy—but your own unr…
11 months, 2 weeks ago
How to Do Hard Things and Grow Stronger-Anna Seewald Keynote Talk July 2025
Please note: This episode was originally a live keynote talk and wasn't intended for the podcast, so the audio quality and editing may not meet our u…
1 year ago
From Slut-Bashing to Deepfakes: The New Sexual Violence with Leora Tanenbaum
Episode 457
Leora Tanenbaum, author of Sexy Selfie Nation, on how slut-shaming has evolved—and worsened—in the digital age. She unpacks how what was once a whis…
1 year, 1 month ago
Raising Daughters and Sons in a Sexist World with Jo-Ann Finkelstein
Episode 456
Clinical psychologist and the author of the award-winning book, Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World on healt…
1 year, 1 month ago