Podcast Episodes
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Are you recovering or adapting?
In this episode, Coach Reese and Coach Loretta share about recovering, adapting and super compensation. Coach Reese shows a super cool super compensa…
3 years ago
How to Reflect on Running Workouts
OMR coaches Loretta & Reese share their thoughts on how to view your workouts when determining success in training. They also share tips on structuri…
3 years, 1 month ago
High School Ultrarunner: Marek's Story
Join OMR coaches Loretta & Reese for a conversation with Marek Butkewickz - a high schooler turned ultra aficionado. They talk about Marek's past & u…
3 years, 1 month ago
Western States 100 - Race Recap
Michele rode with Craig Thornley (WS100 RD) then helped at the finish line for a front row seat to the race! Nicki, Sid and Kyle went to aid stations…
3 years, 1 month ago
ITB Solution
In today's episode Coach Loretta walks through with Coach Reese his training build after Kettle 100 and his current "flare up" of his ITB. Through re…
3 years, 1 month ago
Coaches Make Mistakes too!
On this episode of Ornery Mule Racing's 'Coffee with Coaches', Loretta & Reese ramble on their current lives & cross-training adventures. Then, they …
3 years, 1 month ago
Lloyd Hardman- Kettle Moraine 38 mile fun run
Lloyd Hardman is a Chicago police officer that has found a love for trail running and connected with the trail running community. Lloyd finished Kett…
3 years, 2 months ago
Are you preparing for your first 50 mile race?
Are you preparing for your first 50 mile race? Are you stepping up from the 50k distance & wondering what it will take to tackle your biggest athleti…
3 years, 2 months ago
Success & Failure in Ultrarunning
Ultrarunning is clean-cut & black & white, right? Wrong. There's nuance, there's struggle, there's success & failure in every race - whether we hit o…
3 years, 2 months ago