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Winter Running - Tips & Tricks
Join Coach Loretta and Coach Reese as they share theirs secrets to success for cold weather running. In this episode you'll learn about winter gear, …
2 years, 7 months ago
Pelvic Floor-It's not just about Kegeling!
"Pelvic floor - it's not just about kegeling!
Welcome back after the holiday break! OMR Coaches Loretta & Reese are excited to be back & talking wi…
2 years, 8 months ago
Best Moments of 2023
Michele Chat with Nicki, Sid, Lilly, Efrain, and Krystal the Pistol about the moments that made 2023 memorable
Find out what we have in store for 202…
2 years, 8 months ago
Our Favorite Gear for the cold
Every day runners Michele, Kyle, and Natalie talk about winter running. Everything from choosing where to run, our personal essential winter running …
2 years, 8 months ago
HIIT and LSD
In this episode Coach Reese and Coach Loretta rap about two training components: HIIT (High Intensity Interval Training) and LSD (Long Slow Distance …
2 years, 8 months ago
Transition Season and Race Planning
In this episode, Coach Loretta and Coach Reese explore training cycles with a special emphasis on transition season and race planning. Go into your r…
2 years, 9 months ago
That Is Ultra Running. Stop Beating Yourself Up About Your DNF.
That's Ultrarunning, get up & try again!
Join OMR coaches Loretta & Reese as they pick apart the meaning of DNFs & drop-downs.
Do we let them define …
2 years, 9 months ago
Coaches View Javelina Jundred & Tunnel Hill
Come warm up with OMR coaches Loretta, Reese, & Kaleb Stephens as they talk about their racing strategies for two vastly different races - Javelina J…
2 years, 9 months ago
Coach Madeline Harms
Join 3 OMR coaches on today's show! Coaches Loretta and Reese interview coach Madeline Harms and discuss all things about her running background, lif…
2 years, 9 months ago