Podcast Episodes

Has Dieting Burnout Torched Your Motivation? Let's Fix That.

Season 1 Episode 46

When even the thought of cutting back on carbs makes you crave bagels...
Or the mental image of plain rice and canned tuna sends you straight to the v…

5 years, 10 months ago

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Help For "Every Day I Try to Get Back On Track, But I Don't"

Season 1 Episode 45

At points in your journey you might find yourself not progressing or taking action, seemingly paralyzed. In this episode you'll meet Jackie and find …

5 years, 10 months ago

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Dethrone Your Inner Critic With Self-Compassion

Season 1 Episode 44

Maybe there is actually nothing "wrong with you". 
Maybe it's okay that you slipped up. 
Maybe you can help yourself feel better instead of choosing to…

5 years, 11 months ago

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Feeling "Not Good Enough?"

Season 1 Episode 43

It's normal to have confidence which varies depending on the context. But for many people who struggle with emotional eating or binge eating, feeling…

5 years, 11 months ago

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Your New Language of Recovery

Season 1 Episode 42

Want to see yourself making more progress? Want to feel stronger and more motivated on a daily basis? It's all in the words you use. In this episode …

5 years, 11 months ago

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Distress Tolerance (and Prevention!)

Season 1 Episode 41

If I were your fairy godmother, I'd wave my magic wand and get you out of every crappy situation: marathon Zoom meetings, the splitting headache days…

5 years, 11 months ago

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Moving Past "I Binge When I'm Stuck"

Season 1 Episode 40

Feeling stuck or helplessly trapped in a distressing situation is one of our clients' most troubling setups. You might feel "stuck" when you are phys…

5 years, 11 months ago

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Drain the Strength from Your Urges

Season 1 Episode 39

What if you could make an urge wither as soon as it started, so it never gained power from the start? Then they wouldn't overpower you, boss you arou…

6 years ago

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"Might As Well"

Season 1 Episode 38

The road to a regrettable eating experience has some signs. One of them reads, "MIGHT AS WELL!" with a big arrow pointing to food and drink. 
But you …

6 years ago

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It's Not Over Yet

Season 1 Episode 37

In this episode, Georgie tells a story of how her inner quitter got the upper hand - but was proven to be a liar. And since then, it's never held the…

6 years, 1 month ago

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