Podcast Episodes
Back to SearchHow Emotionally Skilled People Feel Things Differently (And You Can Too)
Season 1 Episode 6
Emotional skill development is being uncovered as one of the crucial pieces to successfully treating and preventing eating problems. Without it, peop…
6 years, 10 months ago
How To Know You Are Making Progress
Season 1 Episode 5
Clients often ask Maryclaire and I, “What are the usual signs that someone is making progress overcoming binge eating?" It makes sense; of course we …
6 years, 10 months ago
Strengthen Your Motivation
Season 1 Episode 4
The smell hits you before you walk in the door: tacos. The Mexican music emanating from the brightly colored restaurant sounds cheerful and inviting,…
6 years, 10 months ago
Why Weight Maintenance & The Problem with No
Season 1 Episode 3
Many people who come to Nutrition Loft wanting to permanently stop binge eating also want to be thinner. And they want to get right down to business …
6 years, 10 months ago
How To Schedule a Day Of Binge-Free Eating
Season 1 Episode 2
Megan thought she could bring an apple in her backpack, but to lose weight she heard snacking between meals was a bad idea. But she knew her main goa…
6 years, 10 months ago
"I'm Struggling With My Body"
Season 1 Episode 1
Crying in dressing rooms. Afraid to go to a formal dinner. Never going to the beach. Body hatred can be cruel, and it's something most people have fe…
6 years, 10 months ago