Podcast Episodes
Back to SearchRecovery Isn't About Doing It the Hard Way: Why Guardrails Matter
Season 3 Episode 8
In binge eating recovery, many people believe they should be able to keep every food in the house, eat every food casually, and handle every food env…
3 hours ago
Exhaustion Urges: When Your Brain Is at 12%
Season 3 Episode 7
In this episode, we’re talking about exhaustion urges: urges to binge, graze, order food, snack compulsively, or keep eating when your system is depl…
1 week ago
Restriction Urges: “Get It While You Can”
Season 3 Episode 6
In this episode, we’re looking at restriction urges: the urges that say, “Get it while you can.” These urges are often not just about hunger or cravi…
2 weeks ago
What If Your Binge Eating Has Been Working... In a Way?
Season 3 Episode 5
Bingeing can be painful and costly, but it often persists because it is doing a job.
Not working because it is harmless or because you want to keep do…
3 weeks ago
The First 60 Seconds: Don’t Let the Urge Become a Story
Season 3 Episode 4
The First 60 Seconds: Don’t Let the Urge Become a Story (The Urge Proof Life — Episode 4)
There’s a tiny moment when an urge first appears—before the …
4 weeks ago
Stop Arguing With Your Cravings: A Conversation with Dr. Glenn Livingston
Season 3
Stop Arguing With Your Cravings: A Conversation with Dr. Glenn Livingston
This episode is a rare guest conversation on Breaking Up With Binge Eating. …
1 month ago
Why You Want More (Even When It’s Not That Good)
Season 3 Episode 3
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with ri…
1 month, 1 week ago
The Urge Map: 5 Types of Urges (and What Each One Needs)
Season 3 Episode 2
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here
Pick the listening path that fits what you’re dealing with rig…
1 month, 2 weeks ago
An Urge Is Not an Order: What Urges Are (and What They Aren’t)
Season 3 Episode 1
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here
Pick the listening path that fits what you’re dealing with rig…
1 month, 3 weeks ago
Coming Soon, Season 3: The Urge Proof Life
Season 3
The Urge Proof Life — Season Trailer
A practical season on urges: how to identify what kind of urge you’re having and match the tool to the mechanism…
2 months ago