Podcast Episodes
Back to SearchThe No-Fail Self-Soothing Dialog (4 Steps)
Season 1 Episode 16
One of the most common triggers for binge eating or emotional eating is being in distress.
In a previous episode we covered alternative actions you c…
6 years, 7 months ago
"And Then The Dam Burst": Learn One Skill To Stay Steady, In Control, and Binge-Free
Season 1 Episode 15
It can feel like it comes out of "nowhere". One minute we are fine and the next we are shoving Oreos into our mouth as fast as we can. How does this …
6 years, 8 months ago
You Are The Boss of Your Eating
Season 1 Episode 14
We love to be in control. We get to do what we want, then! But sometimes, it feels like we aren't actually calling the shots over what we get to eat…
6 years, 8 months ago
5 Steps to Eating Dessert at a Party (While Staying in Control!)
Season 1 Episode 13
Heading to party? Whether it's a bridal shower, holiday shindig, or a birthday bash, there's likely to be cake. Or cookies. Or both. And maybe candy …
6 years, 8 months ago
You Deserve Comfort, Here's How To Get It
Season 1 Episode 12
Emotional eating or binge eating often begins with a very normal human need: a need for comfort.
Nothing in the world is more natural than wanting to…
6 years, 8 months ago
A Flexible, Feel-Good Way of Eating
Season 1 Episode 11
Somewhere in between ultra-rigid control and "screw it" eating, there lies a land of peaceful, healthy eating. In this episode, we'll go over how to …
6 years, 9 months ago
The 2 REAL Causes of Binge Eating
Season 1 Episode 10
Why do I binge eat?
Why don't other people develop this same habit?
And most importantly, what needs to change so I can STOP?
We answer these questio…
6 years, 9 months ago
How To Overcome Your Urges in 3 Steps
Season 1 Episode 9
At some point, you'll have to tackle an urge to binge eat. In fact, you'll probably need to face urges many time during your recovery. In this episod…
6 years, 9 months ago
How to Get Back On Track After a Binge
Season 1 Episode 8
It happens. Slip ups are not the end of the world, but if you do binge, you'll need to know how to get back on track without extending our suffering!…
6 years, 9 months ago
A Sneak Preview Of Your Future
Season 1 Episode 7
In this episode you'll hear a detailed, personal account from someone who has been in your shoes. You'll hear the key lessons learned by a real life …
6 years, 10 months ago