Podcast Episodes

The Power Of Possibilities

Season 1 Episode 56

Taking stock of our past often leads us to conclude that the future will be a repetition: same struggles, same mistakes, same old patterns. But that …

5 years, 2 months ago

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My Brain Is A Liar (But It's Ok, So Is Yours)

Season 1 Episode 55

Cognitive distortions are part of the “launch sequence” you could say, leading up to binge or emotional eating.  The idea of eating a lot of food isn…

5 years, 3 months ago

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"I Should Be Able to Handle It"

Season 1 Episode 54

Somewhere in time, many of us got the idea that we "should be" able to perform certain tasks. We might base it on the idea that everyone else can do …

5 years, 3 months ago

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The $895 Sweater

Season 1 Episode 53

"I just want to eat". 

You've probably had this thought as you're considering all the other things you could choose from in this moment. But you're ti…

5 years, 4 months ago

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Your Overwhelm Management Guide (OMG)

Season 1 Episode 52

Heading back to work after a holiday is prime time for a wave of overwhelm. Feeling overwhelmed includes feeling small, incapable, confused, and frus…

5 years, 6 months ago

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You Will Feel So Good ... Later.

Season 1 Episode 51

Have you had any "wow, this sucks" moments lately? If so, know this: it's a sign you are making progress if you feel intense emotions. Maybe they are…

5 years, 7 months ago

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Reset Your Relationship With Your Trigger Foods in 4 Steps or Less

Season 1 Episode 50

If you have a rocky past when it comes to potato chips, should you banish them from your home forever? What if your trigger food is chocolate -- does…

5 years, 8 months ago

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The Magical Effect of Taking A Break and De-Escalating

Season 1 Episode 49

Being tired is one of the most common triggers for binge eating. And when we feel "tired" most people are experiencing not just physical fatigue, but…

5 years, 8 months ago

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Meeting Your Psychological Needs

Season 1 Episode 48

There's nothing quite as upsetting as noticing someone is in distress and being able to do NOTHING about it. All too often, that person is us. We mig…

5 years, 8 months ago

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Self Monitoring (Because Someone Needs To Keep an Eye on You)

Season 1 Episode 47

We crave data. We journal our workouts, log physical measurements, and take interest in our gadgets' feedback on our steps counts and hours of sleep.…

5 years, 9 months ago

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