Podcast Episodes

An introduction to the Enneagram

The Enneagram is a model of the human psyche. It reveals what we do to feel loved and what motivates our behavior. The Enneagram uses numbers, instea…

4 years, 7 months ago

What stretch of road are you on?

The promise of a road trip is always exciting. You gather your favorite snacks and queue up a playlist, ready for adventure.

But what you've envision…

4 years, 7 months ago

Stop playing "Self on the Shelf" [Encore Episode]

When December arrives, you might feel like it's time to slip into your holiday role. You cook, host parties, wrap gifts, and plan everything start to…

4 years, 7 months ago

JILL BOLTE-TAYLOR - Learn to Host a Brain Huddle

It might be surprising to learn that each of us has four distinct "characters" living in our brain. Each one experiences life through a particular le…

4 years, 7 months ago

Coping ahead - a strategy to manage your holiday emotions

Navigating the holidays can be a challenge. And while you may be able to avoid those "certain people" throughout the year, the holidays don't always …

4 years, 8 months ago

How to stop overplanning with Mridu Parikh

Having the perfect plan can feel like a safety net. You just know it's going to  set you up for smooth sailing, so you feel fully in control…until yo…

4 years, 8 months ago

Are you at war with your body?

If you've ever felt like you're at war with your body, you're not alone. In fact, 97% of women report that they think intensely negative thoughts abo…

4 years, 8 months ago

Tolerating disapproval

Sometimes we pride ourselves on 'caring too much.' But making a decision can feel practically impossible when you are trying to keep everyone else ha…

4 years, 8 months ago

What if you just stay open to it?

Everyone shuts down sometimes. Whether you're afraid of getting hurt, want to avoid conflict, or are trying to protect your hard-earned reputation, i…

4 years, 8 months ago

Building momentum when you need it most

Momentum - like a ferris wheel - is a constant cycle. When you're at the top, you feel a sense of fulfillment and like anything is possible. But when…

4 years, 9 months ago