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Why Change is So Hard with Katy Milkman, Behavioral Scientist
New Year's Eve is the most popular time for people to make goals. For example… the gyms are packed in January and full of motivation.
But by Februar…
4 years, 9 months ago
3 things we need to teach our girls
Feeling like you have to 'do everything' is normal… but it is also draining and leads to high anxiety. And it's impossible to celebrate your personal…
4 years, 9 months ago
When "I don't know" is a question, not an answer
When it comes to accomplishing your dreams, you might not know what the first step is…
It's easy to say "I don't know" and make that the end of the …
4 years, 9 months ago
Is low-power language sabotaging you? (I was just wondering.)
You need powerful language to command a room or explain a side. And when you don't know how to make your point, you end up apologizing and underselli…
4 years, 10 months ago
Sleep Better and Breathe Easier with Dr. Funke Brown, Sleep Medicine Physician
Getting a good night's rest makes every part of your day better. It enhances your mood, energizes your spirit, and gets you ready to take on the day.…
4 years, 10 months ago
3 keys to a smooth morning launch
You know that a good day starts with a good morning. But it only takes one missing shoe to throw off the entire flow of those early hours…
Perfect mo…
4 years, 10 months ago
Why we stop dreaming and how to start again
When you're asked about your dreams, does it feel like a question of the past? You've had your dreams, made life decisions, and closed off the rest.
…4 years, 10 months ago
200th Episode! Listener Questions Answered
Thank you for being a loyal podcast listener and helping us get to our 200th episode! To honor this milestone, we're flipping the script and answerin…
4 years, 11 months ago
Letting go of Control with Dr. Nathan Fite, Founder, Cincinnati Anxiety Center
It doesn't come as a surprise that most people want control in their lives, but the desire for it feeds anxiety.
When you can't control your environ…
4 years, 11 months ago
Should you really bring your "whole self" to work?
A majority of people feel the need to "hide" parts of their identity at work. They downplay their life, avoid personal questions, and get too wrapped…
4 years, 11 months ago