Podcast Episodes

Invest in yourself...without the guilt (Finance Series Part 4)

Investing in yourself might seem out of the question. You consider it 'cash to burn' and don't see any financial returns on it. 

But when you classif…

4 years, 4 months ago

How to max out your income potential (Finance Series Part 3)

We probably all carry a little fear around money conversations… but when it comes to asking for more, it feels easier to budget our days away (than a…

4 years, 5 months ago

Are you still a financial child? (Finance Series Part 2)

Financial management is not a topic everyone wants to talk about. In fact, most people go out of their way to avoid the money talk. Whether it's a cr…

4 years, 5 months ago

The hidden cost of financial fear (Finance Series Part 1)

A lot of us have a weird anxiety around money. We don't like looking at our bank account, thinking about retirement or reviewing our expenses. 

But b…

4 years, 5 months ago

The 3 legged stool of mental well being

There are times in life when everything feels out of balance. You struggle through the basics and find every moment stressful. When you're off your g…

4 years, 5 months ago

Build a wind-down routine that works

When you can't seem to calm yourself down at the end of the day, sleep feels impossible. But what if you had steps to take that led you gently to a s…

4 years, 6 months ago

What if you only tracked your wins?

Whether it's a broken New Year's resolution or blunder at work, we're all really good at keeping track of what goes wrong. It's easier to ruminate ab…

4 years, 6 months ago

Breaking the "getting caught up" cycle

You may think that weekends and holidays are the time to get caught up. You finish the work week only to overstuff your time off with even more thing…

4 years, 6 months ago

What I learned in 2021 that I'm carrying into 2022

Over the last year, many of us have learned powerful lessons. And while sometimes the experiences that teach those lessons can drain us, there's no b…

4 years, 6 months ago

A fresh approach to the Enneagram with Leslie Hershberger

In last week's episode, we took a whirlwind tour of the Enneagram and its nine types. You may have even found out where you fit into the Enneagram mo…

4 years, 6 months ago