Podcast Episodes

The Canyon Ranch approach to aging beautifully with Dr. Diane Downing

As we get older, we start to experience a range of mental and physical changes. Whether it's a little extra weight you've never noticed before or a t…

4 years, 2 months ago

Jealous Much? 3 steps to feel better about your own life

Have you ever caught yourself feeling jealous of others' successes, looks, or achievements?

Whether we like it or not, we all feel envious sometimes.…

4 years, 2 months ago

How do I get my family off their devices?

Do you worry about how TVs, iPads, and phones are turning us (and our kids) into disconnected zombies? 

You're not alone.

We're all guilty of being g…

4 years, 2 months ago

What would your future self do?

Imagine you're 16 again. Could you make better choices with the perspective you have today?  

So often, we base our decisions on our current perspect…

4 years, 3 months ago

Parenting Aging Parents with Mike and Kim Barnes

Helping your aging parents can be a stressful and confusing time. With so many unknowns, it's hard to even know what to google for answers! You can f…

4 years, 3 months ago

Closing the gap between desire and doability

Does fulfilling your deepest desires sound like a pipe dream? If so, you're not alone – many of us think executing our vision would take too much tim…

4 years, 3 months ago

You're allowed to stay calm

Have you been feeling overwhelmed? Worried all the time? Anxious about everything going on in the world? You feel certain you should tend to your own…

4 years, 3 months ago

Why is my child's room always a mess?

If you've ever felt overwhelmed by the clutter in your kid's room, you're not alone.

Many of us feel like our child's room just can't stay in order. …

4 years, 4 months ago

Cultivate a Life You Love, with Emily Thomas of Cultivate What Matters

We're often raised to seek approval from others:

At school, we're rewarded for behaving well and studying. As adults, we get job titles and money whe…

4 years, 4 months ago

The paradox of choice

We've all gotten stuck making a decision… Whether it's finding a new show on Netflix or buying a gallon of milk at the grocery store; the world feels…

4 years, 4 months ago