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Get fillers or age as you are! Caroline Hirons shares the skincare you NEED at every age
Season 31 Episode 7
Do you feel pressured to look a certain way as you age? CEO and beauty expert Caroline Hirons reckons it’s no one else’s business if you want to get …
1 year, 5 months ago
Olly Alexander: “I couldn’t accept my identity” Queer joy and mental distress co-exist
Season 31 Episode 6
There should be no shame in being who you are. Musician and actor Olly Alexander has felt first hand how grappling with your identity can lead to poo…
1 year, 5 months ago
Book Club Meets: Fate, mortality, and psychics, with Liane Moriarty
Season 31 Episode 5
Is your fate already pre-determined? Or do you feel you have true free will to dictate your own destiny? ...and if you could, would you want to find …
1 year, 5 months ago
Scott Mills: “Doing nothing is ok!” Stop feeling guilty for resting
Season 31 Episode 4
How quickly does your social battery drain? Do you know what you need to do to recharge it? Broadcaster Scott Mills admits he’s worked too hard and n…
1 year, 5 months ago
You can’t be happy 24/7: Riley Keough on surrendering to grief and anger
Season 31 Episode 3
How good are you at letting yourself feel your feelings? Actor Riley Keough thinks it’s important to embrace the sad and angry moments as much as the…
1 year, 5 months ago
Saying no: more boundaries, less people pleasing!
Season 31 Episode 2
How good are you at saying no to people, plans, and dynamics that don’t serve you...? Just in time for the festive season (A huge work load! Time wit…
1 year, 5 months ago
“I have no interest in mediocrity!” Adam Pearson on having confidence to be extraordinary
Season 31 Episode 1
Did you have dreams of being extraordinary when you were a kid? For many of us, adult life starts chipping away at those big hopes and goals, but act…
1 year, 6 months ago
Helen Glover on progress over perfection: shift your perspective on success
Season 30 Episode 10
You’ve got to give new things a go and not give up when you’re a bit crap at first. Team GB Olympic rower Helen Glover is clear that a huge part of h…
1 year, 6 months ago
Coleen Rooney: Marriage takes work! Coping with the press and raising four kids
Season 30 Episode 9
How good are you at being honest with other people? Go on, be honest with yourself about that one! Coleen Rooney would always rather tell the truth b…
1 year, 6 months ago
"Get comfortable with people not liking you!" Florence Given on embracing the cringe
Season 30 Episode 8
Do you cringe at other people’s joy? Author and illustrator Florence Given reckons cringing at others is telling you something about how you feel abo…
1 year, 6 months ago