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Alan Cumming: “I allow people to be abusive!” How to build self-worth and say no
Season 43 Episode 7
Alan Cumming's dad told him he was worthless, and his mum told him he was precious. Figuring out how he feels about himself has been a life’s work.
In…
12 hours ago
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns
Season 43 Episode 6
Ever looked in the mirror and told yourself “I am enough” ...and not believed a word of it? Psychologist Dr Julie Smith reckons affirmations only wor…
3 days, 12 hours ago
Dr Louise Newson: Anxiety! Joint pain! The perimenopause symptoms you’re ignoring
Season 43 Episode 5
One in six women arriving at Dr Louise Newson's menopause clinic have suicidal thoughts. 92% see those thoughts reduce with natural hormones, so why …
1 week ago
Fear can be wonderful or destructive! How to negotiate with doubt, with Joseph Fiennes
Season 43 Episode 4
Without something creative to pour himself into, actor Joseph Fiennes says he'd eat himself alive.
In this chat with Fearne, Joseph thinks about why i…
1 week, 3 days ago
I still get triggered! Fearne on how to heal, cope with hangxiety, and having an empty nest
Season 43 Episode 3
Fearne isn’t a massive fan of the relentless pressure to reach a definitive state of happiness. It’s just not realistic, so she’s dropping into your …
2 weeks ago
Sex scenes are liberating! Nafessa Williams on Rivals, racism, and self-belief
Season 43 Episode 2
Sex scenes involve a lot more padding and tape than you might expect! Rivals actress Nafessa Williams has found being at the centre of one of TV’s se…
2 weeks, 3 days ago
Play therapy rewires the brain! Facing childhood traumas, with The King’s Trust
Season 43 Episode 1
Everyone deserves the chance at a fulfilling life. Shauna Tiffany grew up in foster care, feeling ashamed of and responsible for her parents’ choices…
3 weeks ago
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic
Season 42 Episode 10
Were you praised as a child for being ‘good’, for keeping quiet, or not making a fuss? Psychologist Dr Nicole LePera reckons that praise may have tau…
3 weeks, 3 days ago
Book Club Meets: Rekindling intimacy in marriage, with Josie Lloyd and Emlyn Rees
Season 42 Episode 9
Adam and Jules have been married for 25 years and are stuck in a bit of a rut. Adam stumbles across some old mixtapes he and Jules made for each othe…
4 weeks ago
"You can't be a people pleaser and a leader!" Emma Grede on self-belief and female ambition
Season 42 Episode 8
When was the last time you told someone exactly how much you earn? Entrepreneur Emma Grede - who co-founded Good American with Khloe Kardashian - say…
1 month ago