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Book Club Meets: Choose to be happy, with David Larbi
Season 32 Episode 7
What is happiness to you? And do you think you deserve to be happy? Our Happy Place Book Club pick for January was Frequently Happy, by author and po…
1 year, 3 months ago
Naomi Watts talks menopause: “Women grin and bear it”
Season 32 Episode 6
Actor Naomi Watts went through early menopause at 36. She was experiencing symptoms she couldn’t explain, like itchy skin, night sweats, and anxiety,…
1 year, 3 months ago
What REALLY happens at therapy?
Season 32 Episode 5
Do you want to make 2025 the year you start therapy? Maybe you’re still a bit hesitant because you’re not completely sure how it works or what it mig…
1 year, 3 months ago
Millie Mackintosh: “I would drink to forget” Self-esteem, shame, and sobriety
Season 32 Episode 4
When does a coping mechanism become a problem? Millie Mackintosh talks through the big moments she realised her drinking was affecting both her own h…
1 year, 4 months ago
Sophie Ellis-Bextor: “I’m a healthy amount of delusional!” How to sustain career success
Season 32 Episode 3
How loud are the voices in your head that tell you you’re definitely going to screw up that big opportunity? Sophie Ellis-Bextor is trying to make a …
1 year, 4 months ago
“The shame was intense!” How Ben West coped with his brother’s suicide
Season 32 Episode 2
Ben West was 17 when his younger brother died by suicide. He’s since gone on to become a mental health campaigner, and has found humour can help comm…
1 year, 4 months ago
Eat for energy not weight loss! Em the Nutritionist: food impacts mood
Season 32 Episode 1
Making better food choices isn’t about changing who you are, but about making you the most energetic, vibrant version of you. Emily English, aka Em t…
1 year, 4 months ago
Book Club Meets: Women speaking their minds, with Dame Harriet Walter
Season 31 Episode 10
Do you find yourself keeping quiet when you have plenty to say? Dame Harriet Walter – who has played 21 of Shakespeare’s female characters – has writ…
1 year, 4 months ago
From panic attacks to psychopaths: Fearne takes you BTS at Happy Place
Season 31 Episode 9
It’s been a big year on Happy Place! Who was Fearne “shitting her pants” to meet? Who does she want to go for a spicy marg with? And who is she surpr…
1 year, 4 months ago
Joanne McNally: “I’m problematically independent” Being an introverted extrovert
Season 31 Episode 8
Sometimes you have to just power through the self-loathing. Doing stand up comedy has helped Joanne McNally build resilience, take responsibility, a…
1 year, 5 months ago